Shake and Bake
Workouts
Monday 1/9/23 @ 10:53 AM
80kj
72rpm
35%
14mph
Monday 11/13/23 @ 11:24 AM
✅
129kj
84rpm
39%
17mph
Thursday 5/18/23 @ 2:14 PM
131kj
78rpm
41%
17mph
Monday 5/22/23 @ 10:18 AM
✅
163kj
80rpm
44%
18mph
Thursday 6/13/19 @ 9:42 AM
235kj
76rpm
53%
21mph
Sunday 5/8/22 @ 12:15 PM
✅
289kj
83rpm
54%
23mph
Sunday 5/2/21 @ 2:52 PM
230kj
77rpm
44%
18mph
Friday 4/30/21 @ 3:27 PM
✅
316kj
84rpm
47%
20mph
Sunday 12/20/20 @ 4:15 PM
158kj
79rpm
44%
18mph
Tuesday 3/23/21 @ 11:6 AM
✅
171kj
83rpm
44%
19mph
Saturday 12/5/20 @ 1:2 PM
224kj
83rpm
41%
18mph
Friday 12/4/20 @ 7:39 PM
✅
309kj
87rpm
45%
20mph
Saturday 9/12/20 @ 1:0 PM
246kj
79rpm
45%
18mph
Tuesday 9/15/20 @ 8:12 PM
✅
271kj
82rpm
46%
19mph
Tuesday 8/18/20 @ 12:54 PM
226kj
76rpm
45%
18mph
Wednesday 7/8/20 @ 12:41 AM
✅
278kj
82rpm
46%
19mph
Thursday 5/14/20 @ 1:47 PM
237kj
78rpm
45%
18mph
Tuesday 5/19/20 @ 11:6 AM
✅
255kj
81rpm
45%
18mph
Tuesday 8/27/19 @ 10:36 AM
✅
243kj
84rpm
42%
18mph
Sunday 11/24/19 @ 1:32 AM
198kj
87rpm
38%
17mph
Workouts
237
kj
Thursday 5/14/20
198
kj
Sunday 11/24/19