Shake and Bake

Workouts

Wednesday 3/20/24 @ 1:14 PM
461kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 10:23 PM
kj
rpm
%
0mph
Thursday 12/14/23 @ 2:46 PM
147kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 2:18 AM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 12:8 PM
124kj
71rpm
43%
16mph
20 min Disney Ride
Leanne Hainsby
Thursday 5/25/23 @ 3:25 AM
kj
rpm
%
0mph
Monday 2/14/22 @ 4:33 PM
77kj
61rpm
39%
13mph
20 min Low Impact Ride
Ben Alldis
Saturday 6/4/22 @ 9:20 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 12:34 PM
74kj
66rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 6/20/21 @ 12:29 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 1:27 PM
78kj
72rpm
39%
15mph
15 min Pop Ride
Jess King
Sunday 3/28/21 @ 4:19 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 1:9 PM
161kj
76rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 3/16/21 @ 1:13 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 2:8 PM
180kj
66rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 4:17 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 12:37 PM
257kj
68rpm
43%
16mph
45 min 80s Rock Ride
Leanne Hainsby
Wednesday 8/19/20 @ 10:29 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 12:16 PM
184kj
73rpm
42%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:27 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
461 kj
Wednesday 3/20/24
kj
Saturday 6/24/23
20 min Holiday Ride
Kendall Toole
147 kj
Thursday 12/14/23
kj
Thursday 12/10/20
20 min Disney Ride
Leanne Hainsby
124 kj
Wednesday 5/24/23
kj
Thursday 5/25/23
20 min Low Impact Ride
Ben Alldis
77 kj
Monday 2/14/22
kj
Saturday 6/4/22
10 min Climb Ride
Ben Alldis
74 kj
Thursday 7/22/21
kj
Sunday 6/20/21
15 min Pop Ride
Jess King
78 kj
Thursday 4/1/21
kj
Sunday 3/28/21
30 min Ricky Martin Ride
Cody Rigsby
161 kj
Monday 6/15/20
kj
Tuesday 3/16/21
30 min HIIT & Hills Ride
Cody Rigsby
180 kj
Thursday 1/7/21
kj
Thursday 1/7/21
45 min 80s Rock Ride
Leanne Hainsby
257 kj
Thursday 8/20/20
kj
Wednesday 8/19/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
184 kj
Monday 5/11/20
kj
Friday 5/8/20