Shake and Bake
Workouts
Saturday 11/11/23 @ 3:16 PM
✅
139kj
81rpm
40%
17mph
Wednesday 11/15/23 @ 8:13 AM
129kj
78rpm
39%
16mph
Wednesday 8/30/23 @ 12:34 PM
✅
211kj
75rpm
42%
17mph
Monday 10/16/23 @ 6:9 AM
206kj
70rpm
45%
17mph
Friday 8/25/23 @ 12:27 PM
✅
206kj
71rpm
44%
17mph
Friday 8/25/23 @ 7:23 AM
183kj
76rpm
40%
16mph
Tuesday 1/10/23 @ 1:33 PM
130kj
68rpm
45%
16mph
Tuesday 1/10/23 @ 11:37 AM
✅
139kj
72rpm
43%
16mph
Wednesday 11/2/22 @ 12:39 PM
✅
68kj
66rpm
46%
17mph
Wednesday 11/2/22 @ 5:21 PM
8kj
75rpm
37%
15mph
Monday 3/21/22 @ 1:31 AM
✅
210kj
84rpm
40%
17mph
Friday 3/18/22 @ 9:14 AM
184kj
80rpm
38%
16mph
Tuesday 3/1/22 @ 5:48 PM
✅
202kj
79rpm
41%
17mph
Sunday 2/27/22 @ 5:6 PM
201kj
82rpm
39%
17mph
Thursday 7/22/21 @ 12:57 PM
✅
218kj
73rpm
45%
17mph
Friday 1/14/22 @ 9:50 AM
216kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 2:28 PM
41kj
73rpm
35%
14mph
Saturday 2/27/21 @ 10:24 AM
✅
61kj
75rpm
40%
16mph
Monday 9/14/20 @ 12:31 PM
121kj
59rpm
49%
16mph
Wednesday 2/24/21 @ 10:56 AM
✅
140kj
68rpm
46%
17mph
Workouts
129
kj
Wednesday 11/15/23
206
kj
Monday 10/16/23
183
kj
Friday 8/25/23