Shake and Bake

Workouts

Saturday 10/28/23 @ 2:53 PM
109kj
70rpm
40%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/27/23 @ 11:0 AM
βœ…
109kj
67rpm
42%
16mph
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/11/23 @ 10:56 PM
βœ…
365kj
73rpm
55%
21mph
Wednesday 8/30/23 @ 12:34 PM
211kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/30/22 @ 11:59 AM
βœ…
312kj
72rpm
52%
20mph
Thursday 7/20/23 @ 12:40 PM
93kj
74rpm
42%
16mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 11:52 AM
βœ…
180kj
65rpm
59%
21mph
Tuesday 3/7/23 @ 1:57 PM
48kj
72rpm
37%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 3/13/23 @ 11:17 AM
βœ…
62kj
68rpm
43%
16mph
Thursday 11/24/22 @ 8:37 PM
305kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 3:6 PM
βœ…
413kj
67rpm
54%
20mph
Saturday 6/4/22 @ 3:20 PM
58kj
70rpm
36%
13mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 6/8/22 @ 11:59 AM
βœ…
93kj
72rpm
42%
16mph
Friday 7/1/22 @ 1:3 PM
111kj
67rpm
43%
16mph
20 min 80s Ride
Jenn Sherman
Friday 7/1/22 @ 12:51 PM
βœ…
148kj
72rpm
45%
18mph
Monday 4/18/22 @ 12:28 AM
117kj
73rpm
41%
16mph
20 min Paramore Ride
Bradley Rose
Thursday 4/28/22 @ 12:30 PM
βœ…
185kj
75rpm
48%
19mph
Monday 9/20/21 @ 12:43 PM
105kj
82rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 3:25 AM
βœ…
179kj
73rpm
47%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
109 kj
Saturday 10/28/23
βœ… 109 kj
Friday 10/27/23
30 min XOXO, Cody Ride
Cody Rigsby
197 kj
Tuesday 9/12/23
βœ… 365 kj
Monday 9/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Wednesday 8/30/23
βœ… 312 kj
Wednesday 11/30/22
15 min Live from LA: Pop Punk Ride
Kendall Toole
93 kj
Thursday 7/20/23
βœ… 180 kj
Thursday 7/20/23
Extra 10: Low Impact Ride
Alex Toussaint
48 kj
Tuesday 3/7/23
βœ… 62 kj
Monday 3/13/23
45 min Turkey Burn Ride
Robin ArzΓ³n
305 kj
Thursday 11/24/22
βœ… 413 kj
Thursday 11/24/22
15 min Low Impact Ride
Jenn Sherman
58 kj
Saturday 6/4/22
βœ… 93 kj
Wednesday 6/8/22
20 min 80s Ride
Jenn Sherman
111 kj
Friday 7/1/22
βœ… 148 kj
Friday 7/1/22
20 min Paramore Ride
Bradley Rose
117 kj
Monday 4/18/22
βœ… 185 kj
Thursday 4/28/22
20 min Pop Ride
Cody Rigsby
105 kj
Monday 9/20/21
βœ… 179 kj
Tuesday 10/5/21