Shake and Bake

Workouts

Saturday 1/21/23 @ 3:39 PM
125kj
72rpm
41%
16mph
20 min Low Impact Ride
Ally Love
Monday 1/23/23 @ 2:47 AM
70kj
68rpm
35%
13mph
Tuesday 12/27/22 @ 2:40 PM
148kj
64rpm
42%
15mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 11:43 PM
118kj
58rpm
41%
13mph
Thursday 11/24/22 @ 8:37 PM
305kj
77rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/27/22 @ 3:38 AM
149kj
54rpm
41%
12mph
Tuesday 10/25/22 @ 12:45 PM
142kj
64rpm
41%
15mph
30 min 2000s Rock Ride
Emma Lovewell
Friday 10/21/22 @ 12:14 AM
83kj
53rpm
38%
11mph
Sunday 5/1/22 @ 8:57 PM
310kj
78rpm
41%
17mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 1:19 AM
133kj
46rpm
43%
11mph
Thursday 12/23/21 @ 2:45 PM
75kj
60rpm
44%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/23/21 @ 2:26 PM
135kj
77rpm
35%
14mph
Tuesday 11/2/21 @ 12:20 PM
277kj
70rpm
43%
16mph
45 min Halloween Ride
Kendall Toole
Wednesday 11/3/21 @ 9:53 PM
187kj
56rpm
43%
13mph
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:26 AM
98kj
68rpm
38%
12mph
Saturday 11/14/20 @ 5:42 PM
211kj
76rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 4:34 PM
169kj
67rpm
43%
15mph
Wednesday 11/18/20 @ 1:49 PM
271kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/17/20 @ 9:55 PM
167kj
59rpm
39%
13mph

Workouts

20 min Low Impact Ride
Ally Love
125 kj
Saturday 1/21/23
70 kj
Monday 1/23/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
148 kj
Tuesday 12/27/22
118 kj
Monday 12/26/22
45 min Turkey Burn Ride
Robin Arzón
305 kj
Thursday 11/24/22
149 kj
Sunday 11/27/22
30 min 2000s Rock Ride
Emma Lovewell
142 kj
Tuesday 10/25/22
83 kj
Friday 10/21/22
45 min Rock Ride
Kendall Toole
310 kj
Sunday 5/1/22
133 kj
Monday 5/2/22
30 min 90s Hip Hop Ride
Robin Arzón
75 kj
Thursday 12/23/21
135 kj
Thursday 12/23/21
45 min Halloween Ride
Kendall Toole
277 kj
Tuesday 11/2/21
187 kj
Wednesday 11/3/21
30 min Pop Ride
Cody Rigsby
187 kj
Wednesday 2/17/21
98 kj
Wednesday 2/17/21
30 min Beyoncé Ride
Ally Love
211 kj
Saturday 11/14/20
169 kj
Saturday 11/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
271 kj
Wednesday 11/18/20
167 kj
Tuesday 11/17/20