Shake and Bake
Workouts
Friday 3/8/24 @ 2:49 PM
102kj
69rpm
44%
17mph
Wednesday 11/1/23 @ 10:43 AM
✅
176kj
79rpm
51%
21mph
Thursday 12/7/23 @ 2:30 PM
83kj
78rpm
37%
15mph
Tuesday 11/28/23 @ 11:44 AM
✅
158kj
72rpm
52%
20mph
Tuesday 11/21/23 @ 2:5 PM
308kj
72rpm
43%
17mph
Thursday 11/16/23 @ 2:58 PM
✅
672kj
85rpm
53%
23mph
Friday 11/3/23 @ 1:47 PM
47kj
70rpm
38%
15mph
Wednesday 11/1/23 @ 2:16 PM
✅
109kj
80rpm
49%
21mph
Tuesday 10/10/23 @ 12:52 PM
201kj
76rpm
41%
17mph
Saturday 10/7/23 @ 10:59 AM
✅
507kj
92rpm
53%
24mph
Thursday 9/14/23 @ 1:12 PM
80kj
65rpm
42%
15mph
Wednesday 9/13/23 @ 10:43 AM
✅
161kj
73rpm
52%
20mph
Tuesday 9/12/23 @ 12:57 PM
135kj
64rpm
47%
17mph
Monday 8/28/23 @ 5:29 PM
✅
282kj
86rpm
52%
23mph
Thursday 8/31/23 @ 12:32 PM
226kj
79rpm
42%
18mph
Tuesday 9/5/23 @ 11:31 AM
✅
375kj
80rpm
54%
23mph
Friday 3/27/20 @ 12:25 PM
203kj
64rpm
48%
17mph
Wednesday 8/16/23 @ 3:58 PM
✅
346kj
77rpm
52%
21mph
Saturday 8/12/23 @ 6:56 PM
57kj
66rpm
36%
13mph
Monday 8/7/23 @ 11:56 AM
✅
178kj
82rpm
50%
21mph