Shake and Bake

Workouts

Saturday 10/15/22 @ 7:45 PM
203kj
73rpm
42%
17mph
30 min Our Future Selves: Kim Kardashian
Robin ArzΓ³n
Wednesday 10/12/22 @ 4:14 PM
βœ…
348kj
99rpm
43%
21mph
Thursday 1/6/22 @ 1:53 PM
169kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Ben Alldis
Friday 1/7/22 @ 11:9 AM
βœ…
308kj
88rpm
45%
20mph
Saturday 11/13/21 @ 12:58 PM
436kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 12:55 PM
βœ…
796kj
102rpm
44%
22mph
Friday 3/19/21 @ 12:22 PM
197kj
73rpm
43%
17mph
30 min New Tracks Ride
Alex Toussaint
Friday 8/27/21 @ 10:59 AM
βœ…
360kj
100rpm
43%
21mph
Monday 2/22/21 @ 1:38 PM
204kj
71rpm
44%
17mph
30 min Classic Rock Ride
Kendall Toole
Monday 8/16/21 @ 11:23 AM
βœ…
367kj
101rpm
43%
22mph
Monday 5/17/21 @ 12:59 PM
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/23/21 @ 11:18 PM
βœ…
111kj
103rpm
40%
21mph
Tuesday 5/25/21 @ 1:8 PM
81kj
69rpm
41%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 12:35 AM
βœ…
165kj
107rpm
40%
21mph
Thursday 5/20/21 @ 12:5 PM
179kj
93rpm
35%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
Wednesday 4/7/21 @ 12:27 PM
169kj
65rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
βœ…
295kj
101rpm
40%
20mph
Wednesday 11/4/20 @ 1:42 PM
βœ…
165kj
74rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph

Workouts

30 min Our Future Selves: Kim Kardashian
Robin ArzΓ³n
203 kj
Saturday 10/15/22
βœ… 348 kj
Wednesday 10/12/22
30 min Intervals & Arms Ride
Ben Alldis
169 kj
Thursday 1/6/22
βœ… 308 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
436 kj
Saturday 11/13/21
βœ… 796 kj
Saturday 11/13/21
30 min New Tracks Ride
Alex Toussaint
197 kj
Friday 3/19/21
βœ… 360 kj
Friday 8/27/21
30 min Classic Rock Ride
Kendall Toole
204 kj
Monday 2/22/21
βœ… 367 kj
Monday 8/16/21
10 min Low Impact Ride
Ben Alldis
47 kj
Monday 5/17/21
βœ… 111 kj
Wednesday 6/23/21
15 min 90s Ride
Cody Rigsby
81 kj
Tuesday 5/25/21
βœ… 165 kj
Tuesday 5/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 5/20/21
βœ… 296 kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
169 kj
Wednesday 4/7/21
βœ… 295 kj
Wednesday 4/7/21
30 min The Jess King Experience
Jess King
βœ… 165 kj
Wednesday 11/4/20
160 kj
Friday 10/30/20