Shake and Bake

Workouts

Tuesday 1/9/24 @ 3:9 PM
βœ…
39kj
69rpm
36%
14mph
Extra 10: Low Impact Ride
Denis Morton
Monday 10/2/23 @ 5:36 PM
28kj
80rpm
30%
12mph
Friday 11/3/23 @ 1:47 PM
βœ…
47kj
70rpm
38%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 12/15/23 @ 12:38 AM
43kj
79rpm
36%
14mph
Wednesday 9/13/23 @ 1:16 PM
41kj
75rpm
34%
14mph
10 min Low Impact Ride
Kendall Toole
Thursday 7/1/21 @ 9:20 PM
βœ…
48kj
80rpm
34%
15mph
Thursday 6/29/23 @ 1:19 PM
33kj
68rpm
34%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/21/22 @ 2:1 AM
βœ…
37kj
78rpm
38%
13mph
Tuesday 3/7/23 @ 1:57 PM
βœ…
48kj
72rpm
37%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/17/23 @ 11:44 PM
44kj
79rpm
34%
14mph
Tuesday 2/23/21 @ 2:28 PM
βœ…
41kj
73rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/15/22 @ 7:43 PM
35kj
73rpm
33%
13mph
Tuesday 9/7/21 @ 12:40 PM
βœ…
98kj
82rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 4:18 AM
60kj
80rpm
35%
14mph
Monday 8/16/21 @ 1:28 PM
βœ…
39kj
83rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/31/21 @ 3:0 AM
35kj
79rpm
31%
13mph
Sunday 2/7/21 @ 7:3 PM
βœ…
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/19/20 @ 7:21 PM
38kj
76rpm
36%
13mph
Tuesday 10/27/20 @ 1:23 PM
βœ…
107kj
73rpm
45%
17mph
15 min 80s Ride
Robin ArzΓ³n
Monday 1/25/21 @ 2:33 AM
69kj
73rpm
40%
14mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 39 kj
Tuesday 1/9/24
28 kj
Monday 10/2/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 47 kj
Friday 11/3/23
43 kj
Friday 12/15/23
10 min Low Impact Ride
Kendall Toole
41 kj
Wednesday 9/13/23
βœ… 48 kj
Thursday 7/1/21
10 min Low Impact Ride
Sam Yo
33 kj
Thursday 6/29/23
βœ… 37 kj
Wednesday 9/21/22
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 48 kj
Tuesday 3/7/23
44 kj
Friday 3/17/23
10 min Low Impact Ride
Hannah Frankson
βœ… 41 kj
Tuesday 2/23/21
35 kj
Saturday 1/15/22
15 min Low Impact Ride
Emma Lovewell
βœ… 98 kj
Tuesday 9/7/21
60 kj
Sunday 2/14/21
10 min Low Impact Ride
Ben Alldis
βœ… 39 kj
Monday 8/16/21
35 kj
Tuesday 8/31/21
10 min Low Impact Ride
Hannah Corbin
βœ… 46 kj
Sunday 2/7/21
38 kj
Saturday 12/19/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 107 kj
Tuesday 10/27/20
69 kj
Monday 1/25/21