Shake and Bake
Workouts
Monday 11/15/21 @ 2:0 PM
131kj
85rpm
38%
16mph
Saturday 2/11/23 @ 12:24 PM
✅
181kj
55rpm
59%
19mph
Thursday 5/19/22 @ 12:56 PM
128kj
57rpm
51%
17mph
Friday 6/17/22 @ 3:11 PM
✅
189kj
55rpm
61%
19mph
Wednesday 12/29/21 @ 1:21 PM
189kj
79rpm
40%
16mph
Friday 12/31/21 @ 12:37 PM
✅
273kj
47rpm
66%
19mph
Thursday 12/23/21 @ 1:22 PM
184kj
81rpm
39%
16mph
Sunday 12/19/21 @ 2:9 PM
✅
256kj
50rpm
62%
19mph
Thursday 3/4/21 @ 2:1 PM
135kj
72rpm
44%
17mph
Saturday 3/6/21 @ 2:52 PM
✅
162kj
47rpm
64%
18mph
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
Thursday 1/7/21 @ 11:36 AM
✅
293kj
52rpm
64%
20mph
Sunday 7/5/20 @ 9:23 PM
137kj
70rpm
45%
17mph
Saturday 8/15/20 @ 4:17 PM
✅
180kj
56rpm
59%
19mph
Monday 6/15/20 @ 1:9 PM
161kj
76rpm
39%
15mph
Saturday 6/13/20 @ 4:33 PM
✅
265kj
59rpm
56%
19mph
Monday 5/11/20 @ 12:16 PM
184kj
73rpm
42%
16mph
Monday 5/11/20 @ 11:29 AM
✅
260kj
64rpm
53%
19mph
Friday 3/27/20 @ 12:25 PM
203kj
64rpm
48%
17mph
Thursday 3/26/20 @ 7:59 PM
✅
242kj
59rpm
55%
18mph
Workouts
189
kj
Wednesday 12/29/21
184
kj
Thursday 12/23/21
180
kj
Wednesday 12/30/20
184
kj
Monday 5/11/20