Shake and Bake
Workouts
Wednesday 10/11/23 @ 1:4 PM
✅
341kj
76rpm
43%
18mph
Tuesday 10/20/20 @ 1:8 AM
199kj
74rpm
35%
14mph
Monday 6/14/21 @ 1:24 PM
✅
189kj
93rpm
42%
20mph
Thursday 11/19/20 @ 12:30 AM
79kj
55rpm
38%
11mph
Tuesday 5/11/21 @ 12:43 PM
✅
173kj
84rpm
37%
16mph
Thursday 10/8/20 @ 10:42 PM
150kj
70rpm
39%
14mph
Monday 1/18/21 @ 3:40 PM
✅
169kj
78rpm
45%
19mph
Tuesday 10/6/20 @ 11:30 PM
102kj
59rpm
42%
12mph
Sunday 12/27/20 @ 12:38 AM
✅
203kj
80rpm
40%
17mph
Tuesday 1/5/21 @ 1:9 AM
117kj
61rpm
38%
12mph
Thursday 11/26/20 @ 3:17 PM
✅
321kj
74rpm
44%
17mph
Thursday 11/26/20 @ 12:55 PM
169kj
53rpm
40%
11mph
Tuesday 11/17/20 @ 2:28 PM
✅
104kj
72rpm
45%
17mph
Monday 11/23/20 @ 2:35 PM
5kj
74rpm
39%
15mph
Tuesday 6/23/20 @ 1:19 PM
128kj
62rpm
46%
16mph
Tuesday 9/22/20 @ 11:0 PM
✅
130kj
52rpm
42%
12mph
Saturday 5/9/20 @ 4:15 PM
155kj
74rpm
39%
15mph
Tuesday 7/21/20 @ 9:19 PM
✅
169kj
74rpm
40%
16mph
Saturday 7/4/20 @ 8:12 PM
✅
74kj
65rpm
48%
17mph
Thursday 7/2/20 @ 11:37 AM
50kj
57rpm
45%
14mph
Workouts
150
kj
Thursday 10/8/20
117
kj
Tuesday 1/5/21
169
kj
Thursday 11/26/20