Shake and Bake

Workouts

Sunday 7/4/21 @ 4:49 PM
βœ…
142kj
86rpm
39%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/25/21 @ 3:7 PM
94kj
79rpm
35%
14mph
Tuesday 5/11/21 @ 12:43 PM
βœ…
173kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 2:23 AM
139kj
97rpm
30%
15mph
Sunday 2/14/21 @ 8:28 PM
βœ…
208kj
66rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 11:50 PM
175kj
65rpm
44%
16mph
Monday 2/8/21 @ 2:10 PM
βœ…
193kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 2:0 PM
164kj
77rpm
38%
15mph
Monday 2/1/21 @ 1:31 AM
βœ…
189kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/6/21 @ 9:12 PM
180kj
70rpm
42%
16mph
Monday 1/18/21 @ 3:40 PM
βœ…
169kj
78rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Friday 6/26/20 @ 1:54 PM
144kj
83rpm
40%
17mph
Monday 12/28/20 @ 9:43 PM
βœ…
185kj
69rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 12/27/20 @ 7:11 PM
156kj
77rpm
37%
15mph
Tuesday 12/15/20 @ 2:22 PM
βœ…
203kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 12:1 AM
171kj
76rpm
39%
16mph
Sunday 4/5/20 @ 5:11 PM
173kj
67rpm
43%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
βœ…
198kj
77rpm
41%
16mph
Monday 3/23/20 @ 12:40 PM
162kj
81rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 1:24 AM
βœ…
164kj
81rpm
37%
15mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 142 kj
Sunday 7/4/21
94 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 173 kj
Tuesday 5/11/21
139 kj
Wednesday 7/1/20
30 min 90s Ride
Cody Rigsby
βœ… 208 kj
Sunday 2/14/21
175 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Monday 2/8/21
164 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 189 kj
Monday 2/1/21
180 kj
Saturday 2/6/21
20 min FTP Test Ride
Denis Morton
βœ… 169 kj
Monday 1/18/21
144 kj
Friday 6/26/20
30 min Groove Ride
Cody Rigsby
βœ… 185 kj
Monday 12/28/20
156 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
βœ… 203 kj
Tuesday 12/15/20
171 kj
Sunday 12/20/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 4/5/20
βœ… 198 kj
Sunday 3/29/20
30 min Together We Ride
Robin ArzΓ³n
162 kj
Monday 3/23/20
βœ… 164 kj
Monday 3/23/20