Shake and Bake
Workouts
Monday 4/8/24 @ 1:29 PM
✅
476kj
73rpm
45%
18mph
Friday 7/10/20 @ 11:49 PM
383kj
79rpm
40%
17mph
Monday 8/8/22 @ 1:13 PM
233kj
63rpm
51%
18mph
Saturday 10/17/20 @ 8:14 PM
✅
239kj
79rpm
44%
18mph
Saturday 6/4/22 @ 2:59 PM
120kj
68rpm
44%
16mph
Tuesday 6/14/22 @ 7:19 PM
✅
139kj
75rpm
43%
17mph
Thursday 4/14/22 @ 12:16 PM
202kj
75rpm
43%
17mph
Monday 4/18/22 @ 3:9 PM
✅
209kj
72rpm
45%
17mph
Monday 8/9/21 @ 12:44 PM
✅
354kj
85rpm
41%
18mph
Thursday 4/15/21 @ 10:51 PM
347kj
85rpm
40%
18mph
Tuesday 1/5/21 @ 2:20 PM
79kj
73rpm
40%
15mph
Wednesday 1/13/21 @ 1:44 PM
✅
118kj
70rpm
48%
18mph
Wednesday 12/30/20 @ 1:52 PM
180kj
75rpm
41%
16mph
Thursday 12/31/20 @ 12:20 AM
✅
180kj
78rpm
39%
16mph
Monday 11/2/20 @ 2:41 PM
340kj
69rpm
48%
18mph
Tuesday 11/3/20 @ 9:47 PM
✅
382kj
69rpm
50%
19mph
Saturday 10/3/20 @ 3:57 PM
✅
236kj
67rpm
49%
17mph
Saturday 9/19/20 @ 8:28 PM
198kj
74rpm
40%
16mph
Tuesday 7/28/20 @ 12:51 PM
170kj
66rpm
44%
16mph
Monday 7/27/20 @ 11:26 PM
✅
230kj
77rpm
44%
18mph
Workouts
383
kj
Friday 7/10/20
180
kj
Wednesday 12/30/20