Shake and Bake

Workouts

Wednesday 6/21/23 @ 7:26 PM
✅
173kj
72rpm
47%
18mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Thursday 8/17/23 @ 11:24 PM
3kj
13rpm
4%
1mph
Monday 7/19/21 @ 11:51 PM
✅
285kj
81rpm
47%
19mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/22/21 @ 11:41 PM
157kj
58rpm
46%
15mph
Thursday 3/25/21 @ 10:29 PM
✅
228kj
64rpm
48%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 3/28/21 @ 7:52 PM
133kj
44rpm
48%
12mph
Sunday 2/9/20 @ 12:1 PM
✅
171kj
87rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Monday 3/15/21 @ 9:15 PM
123kj
58rpm
48%
16mph
Sunday 10/25/20 @ 6:34 PM
✅
296kj
85rpm
46%
20mph
30 min Alicia Keys Ride
Jess King
Thursday 10/8/20 @ 11:55 PM
169kj
63rpm
43%
15mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 173 kj
Wednesday 6/21/23
3 kj
Thursday 8/17/23
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 285 kj
Monday 7/19/21
157 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 228 kj
Thursday 3/25/21
133 kj
Sunday 3/28/21
20 min Caribbean Music Ride
Ally Love
✅ 171 kj
Sunday 2/9/20
123 kj
Monday 3/15/21
30 min Alicia Keys Ride
Jess King
✅ 296 kj
Sunday 10/25/20
169 kj
Thursday 10/8/20