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Shake and Bake
gcmatalon
KGN, JAMAICA 🇯🇲
24 🔥
Beat 4evermastersgt
VS
4evermastersgt
Maryland 🦀
1
Beat gcmatalon
Workouts
Previous Workouts
Wednesday 6/21/23 @ 7:26 PM
✅
173
kj
72
rpm
47
%
18
mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
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Share
Thursday 8/17/23 @ 11:24 PM
3
kj
13
rpm
4
%
1
mph
Monday 7/19/21 @ 11:51 PM
✅
285
kj
81
rpm
47
%
19
mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
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Share
Thursday 7/22/21 @ 11:41 PM
157
kj
58
rpm
46
%
15
mph
Thursday 3/25/21 @ 10:29 PM
✅
228
kj
64
rpm
48
%
16
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Sunday 3/28/21 @ 7:52 PM
133
kj
44
rpm
48
%
12
mph
Sunday 2/9/20 @ 12:1 PM
✅
171
kj
87
rpm
42
%
18
mph
20 min Caribbean Music Ride
Ally Love
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Share
Monday 3/15/21 @ 9:15 PM
123
kj
58
rpm
48
%
16
mph
Sunday 10/25/20 @ 6:34 PM
✅
296
kj
85
rpm
46
%
20
mph
30 min Alicia Keys Ride
Jess King
View Class
Share
Thursday 10/8/20 @ 11:55 PM
169
kj
63
rpm
43
%
15
mph
Previous Workouts
gcmatalon
KGN, JAMAICA 🇯🇲
24 🔥
Beat 4evermastersgt
VS
4evermastersgt
Maryland 🦀
1
Beat gcmatalon
Workouts
Previous Workouts
20 min Scotland Kinloch Hourn Ride
Jon Hosking
View Class
Share
✅
173
kj
Wednesday 6/21/23
3
kj
Thursday 8/17/23
30 min Usain Bolt Dancehall Ride
Hannah Frankson
View Class
Share
✅
285
kj
Monday 7/19/21
157
kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
228
kj
Thursday 3/25/21
133
kj
Sunday 3/28/21
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
171
kj
Sunday 2/9/20
123
kj
Monday 3/15/21
30 min Alicia Keys Ride
Jess King
View Class
Share
✅
296
kj
Sunday 10/25/20
169
kj
Thursday 10/8/20
Previous Workouts