Shake and Bake

Workouts

Sunday 10/16/22 @ 12:4 PM
57kj
47rpm
42%
11mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 8/26/21 @ 10:42 AM
84kj
70rpm
36%
14mph
Sunday 4/19/20 @ 3:58 PM
114kj
59rpm
41%
13mph
30 min Sundays with Love
Ally Love
Monday 1/27/20 @ 10:44 AM
142kj
75rpm
36%
15mph
Friday 6/21/19 @ 5:28 PM
123kj
44rpm
51%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 6/25/19 @ 9:50 AM
105kj
58rpm
35%
11mph
Monday 4/22/19 @ 10:42 AM
126kj
43rpm
52%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 4/6/19 @ 1:13 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 11:54 AM
121kj
44rpm
49%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/11/18 @ 10:41 AM
145kj
62rpm
42%
14mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
57 kj
Sunday 10/16/22
84 kj
Thursday 8/26/21
30 min Sundays with Love
Ally Love
114 kj
Sunday 4/19/20
142 kj
Monday 1/27/20
30 min Intervals & Arms Ride
Robin Arzón
123 kj
Friday 6/21/19
105 kj
Tuesday 6/25/19
30 min Intervals & Arms Ride
Robin Arzón
126 kj
Monday 4/22/19
kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Robin Arzón
121 kj
Friday 1/11/19
145 kj
Tuesday 12/11/18