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Shake and Bake
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
VS
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
Workouts
Previous Workouts
Next Workouts
Thursday 9/15/22 @ 12:26 PM
64
kj
62
rpm
36
%
12
mph
20 min Low Impact Ride
Robin Arzón
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Friday 10/14/22 @ 8:20 AM
✅
103
kj
70
rpm
40
%
15
mph
Tuesday 8/20/19 @ 10:45 PM
18
kj
11
rpm
46
%
2
mph
30 min Tabata Ride
Robin Arzón
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Thursday 8/15/19 @ 8:46 PM
✅
271
kj
78
rpm
47
%
19
mph
Tuesday 2/26/19 @ 11:51 AM
97
kj
55
rpm
46
%
14
mph
20 min Pop Ride
Robin Arzón
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Sunday 2/17/19 @ 3:34 PM
✅
147
kj
79
rpm
43
%
17
mph
Thursday 1/24/19 @ 12:24 PM
98
kj
56
rpm
46
%
14
mph
20 min 90s Pop Ride
Robin Arzón
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Monday 2/18/19 @ 2:32 PM
✅
141
kj
80
rpm
41
%
17
mph
Wednesday 11/7/18 @ 10:45 AM
136
kj
52
rpm
47
%
13
mph
30 min Tabata Ride
Robin Arzón
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Friday 11/16/18 @ 2:4 PM
✅
250
kj
83
rpm
44
%
18
mph
Monday 6/11/18 @ 10:20 AM
262
kj
53
rpm
51
%
15
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 5/15/18 @ 9:52 AM
✅
356
kj
71
rpm
47
%
18
mph
Saturday 6/9/18 @ 10:20 AM
246
kj
56
rpm
48
%
15
mph
45 min Tabata Ride
Robin Arzón
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Tuesday 5/22/18 @ 9:53 AM
✅
348
kj
71
rpm
47
%
18
mph
Monday 4/9/18 @ 10:56 AM
230
kj
55
rpm
47
%
14
mph
45 min Intervals & Arms Ride
Robin Arzón
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Saturday 4/7/18 @ 1:23 PM
✅
292
kj
69
rpm
45
%
16
mph
Saturday 3/10/18 @ 2:0 AM
92
kj
34
rpm
51
%
10
mph
30 min Intervals & Arms Ride
Robin Arzón
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Saturday 3/10/18 @ 2:51 PM
✅
209
kj
72
rpm
43
%
17
mph
Wednesday 2/21/18 @ 10:59 AM
174
kj
60
rpm
47
%
15
mph
30 min PyeongChang Ride
Robin Arzón
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Monday 2/19/18 @ 10:52 AM
✅
207
kj
79
rpm
42
%
17
mph
Previous Workouts
Next Workouts
gazelleintense
DC #RiseandRideTribe #Pelofondo
0
Beat amy124
VS
amy124
Windsor Locks, CT
58 🔥
Beat gazelleintense
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
64
kj
Thursday 9/15/22
✅
103
kj
Friday 10/14/22
30 min Tabata Ride
Robin Arzón
View Class
Share
18
kj
Tuesday 8/20/19
✅
271
kj
Thursday 8/15/19
20 min Pop Ride
Robin Arzón
View Class
Share
97
kj
Tuesday 2/26/19
✅
147
kj
Sunday 2/17/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
98
kj
Thursday 1/24/19
✅
141
kj
Monday 2/18/19
30 min Tabata Ride
Robin Arzón
View Class
Share
136
kj
Wednesday 11/7/18
✅
250
kj
Friday 11/16/18
45 min Tabata Ride
Robin Arzón
View Class
Share
262
kj
Monday 6/11/18
✅
356
kj
Tuesday 5/15/18
45 min Tabata Ride
Robin Arzón
View Class
Share
246
kj
Saturday 6/9/18
✅
348
kj
Tuesday 5/22/18
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
230
kj
Monday 4/9/18
✅
292
kj
Saturday 4/7/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
92
kj
Saturday 3/10/18
✅
209
kj
Saturday 3/10/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
174
kj
Wednesday 2/21/18
✅
207
kj
Monday 2/19/18
Previous Workouts
Next Workouts