Shake and Bake

Workouts

Thursday 9/15/22 @ 12:26 PM
64kj
62rpm
36%
12mph
20 min Low Impact Ride
Robin Arzón
Friday 10/14/22 @ 8:20 AM
✅
103kj
70rpm
40%
15mph
Tuesday 8/20/19 @ 10:45 PM
18kj
11rpm
46%
2mph
30 min Tabata Ride
Robin Arzón
Thursday 8/15/19 @ 8:46 PM
✅
271kj
78rpm
47%
19mph
Tuesday 2/26/19 @ 11:51 AM
97kj
55rpm
46%
14mph
20 min Pop Ride
Robin Arzón
Sunday 2/17/19 @ 3:34 PM
✅
147kj
79rpm
43%
17mph
Thursday 1/24/19 @ 12:24 PM
98kj
56rpm
46%
14mph
20 min 90s Pop Ride
Robin Arzón
Monday 2/18/19 @ 2:32 PM
✅
141kj
80rpm
41%
17mph
Wednesday 11/7/18 @ 10:45 AM
136kj
52rpm
47%
13mph
30 min Tabata Ride
Robin Arzón
Friday 11/16/18 @ 2:4 PM
✅
250kj
83rpm
44%
18mph
Monday 6/11/18 @ 10:20 AM
262kj
53rpm
51%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/15/18 @ 9:52 AM
✅
356kj
71rpm
47%
18mph
Saturday 6/9/18 @ 10:20 AM
246kj
56rpm
48%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/22/18 @ 9:53 AM
✅
348kj
71rpm
47%
18mph
Monday 4/9/18 @ 10:56 AM
230kj
55rpm
47%
14mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 4/7/18 @ 1:23 PM
✅
292kj
69rpm
45%
16mph
Saturday 3/10/18 @ 2:0 AM
92kj
34rpm
51%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 3/10/18 @ 2:51 PM
✅
209kj
72rpm
43%
17mph
Wednesday 2/21/18 @ 10:59 AM
174kj
60rpm
47%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:52 AM
✅
207kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
64 kj
Thursday 9/15/22
✅ 103 kj
Friday 10/14/22
30 min Tabata Ride
Robin Arzón
18 kj
Tuesday 8/20/19
✅ 271 kj
Thursday 8/15/19
20 min Pop Ride
Robin Arzón
97 kj
Tuesday 2/26/19
✅ 147 kj
Sunday 2/17/19
20 min 90s Pop Ride
Robin Arzón
98 kj
Thursday 1/24/19
✅ 141 kj
Monday 2/18/19
30 min Tabata Ride
Robin Arzón
136 kj
Wednesday 11/7/18
✅ 250 kj
Friday 11/16/18
45 min Tabata Ride
Robin Arzón
262 kj
Monday 6/11/18
✅ 356 kj
Tuesday 5/15/18
45 min Tabata Ride
Robin Arzón
246 kj
Saturday 6/9/18
✅ 348 kj
Tuesday 5/22/18
45 min Intervals & Arms Ride
Robin Arzón
230 kj
Monday 4/9/18
✅ 292 kj
Saturday 4/7/18
30 min Intervals & Arms Ride
Robin Arzón
92 kj
Saturday 3/10/18
✅ 209 kj
Saturday 3/10/18
30 min PyeongChang Ride
Robin Arzón
174 kj
Wednesday 2/21/18
✅ 207 kj
Monday 2/19/18