Shake and Bake
Workouts
Monday 12/4/23 @ 1:20 PM
82kj
77rpm
34%
14mph
Monday 1/8/24 @ 3:15 PM
✅
150kj
78rpm
43%
18mph
Monday 7/19/21 @ 12:54 PM
105kj
81rpm
36%
15mph
Monday 6/5/23 @ 3:10 PM
✅
161kj
83rpm
42%
18mph
Sunday 4/16/23 @ 6:1 PM
kj
rpm
%
0mph
Sunday 4/16/23 @ 1:58 PM
✅
402kj
80rpm
45%
19mph
Sunday 1/1/23 @ 12:45 PM
73kj
77rpm
32%
13mph
Sunday 1/1/23 @ 3:22 PM
✅
107kj
75rpm
38%
15mph
Thursday 12/29/22 @ 6:53 PM
150kj
82rpm
35%
15mph
Saturday 7/10/21 @ 3:58 PM
✅
250kj
81rpm
44%
18mph
Friday 11/4/22 @ 2:36 AM
kj
rpm
%
0mph
Saturday 11/5/22 @ 12:57 PM
✅
200kj
77rpm
41%
17mph
Saturday 4/23/22 @ 1:24 PM
271kj
78rpm
34%
14mph
Monday 1/20/20 @ 5:45 PM
✅
471kj
80rpm
43%
18mph
Monday 2/21/22 @ 2:24 PM
219kj
79rpm
35%
15mph
Monday 3/21/22 @ 7:44 PM
✅
278kj
75rpm
41%
16mph
Tuesday 11/30/21 @ 2:29 PM
29kj
70rpm
38%
14mph
Tuesday 11/30/21 @ 2:29 PM
✅
213kj
70rpm
47%
18mph
Monday 11/22/21 @ 4:19 PM
60kj
77rpm
33%
13mph
Sunday 10/24/21 @ 4:32 PM
✅
129kj
74rpm
48%
19mph
Workouts
150
kj
Thursday 12/29/22
271
kj
Saturday 4/23/22
219
kj
Monday 2/21/22