Shake and Bake
Workouts
Monday 11/27/23 @ 1:29 PM
89kj
78rpm
34%
14mph
Saturday 2/20/21 @ 3:51 PM
✅
136kj
77rpm
41%
17mph
Monday 7/12/21 @ 12:9 PM
102kj
75rpm
38%
14mph
Friday 8/11/23 @ 5:14 PM
✅
136kj
80rpm
40%
17mph
Wednesday 2/1/23 @ 1:27 PM
146kj
75rpm
36%
15mph
Sunday 2/5/23 @ 2:25 PM
✅
169kj
83rpm
37%
16mph
Tuesday 8/10/21 @ 1:15 PM
46kj
80rpm
34%
14mph
Sunday 5/23/21 @ 2:19 PM
✅
50kj
80rpm
35%
15mph
Friday 7/22/22 @ 12:25 PM
kj
rpm
%
0mph
Friday 7/22/22 @ 11:56 AM
✅
222kj
83rpm
42%
18mph
Monday 6/20/22 @ 12:55 PM
153kj
69rpm
40%
15mph
Thursday 6/23/22 @ 9:45 PM
✅
197kj
81rpm
39%
17mph
Friday 3/11/22 @ 10:31 PM
127kj
76rpm
41%
17mph
Thursday 2/18/21 @ 4:25 PM
✅
223kj
78rpm
50%
21mph
Thursday 12/30/21 @ 11:49 AM
116kj
84rpm
31%
14mph
Friday 2/26/21 @ 11:42 PM
✅
205kj
87rpm
40%
17mph
Wednesday 7/21/21 @ 1:48 PM
49kj
77rpm
36%
15mph
Thursday 7/29/21 @ 12:1 PM
✅
51kj
76rpm
37%
15mph
Sunday 6/13/21 @ 1:27 PM
308kj
67rpm
42%
15mph
Sunday 6/13/21 @ 1:29 PM
✅
455kj
74rpm
45%
18mph
Workouts
116
kj
Thursday 12/30/21