Shake and Bake
Workouts
Thursday 11/30/23 @ 2:27 PM
77kj
76rpm
33%
13mph
Friday 1/22/21 @ 4:14 PM
✅
251kj
86rpm
50%
22mph
Thursday 9/7/23 @ 11:22 AM
91kj
73rpm
37%
14mph
Wednesday 8/30/23 @ 5:6 PM
✅
245kj
87rpm
49%
22mph
Thursday 8/3/23 @ 12:20 PM
92kj
74rpm
36%
14mph
Thursday 8/3/23 @ 10:50 AM
✅
223kj
88rpm
47%
21mph
Saturday 5/28/22 @ 1:6 PM
72kj
82rpm
30%
13mph
Thursday 4/21/22 @ 5:30 PM
✅
253kj
88rpm
50%
22mph
Saturday 5/14/22 @ 1:44 PM
93kj
83rpm
33%
14mph
Monday 5/16/22 @ 4:44 PM
✅
244kj
88rpm
49%
22mph
Tuesday 3/29/22 @ 1:27 PM
83kj
79rpm
37%
15mph
Saturday 4/2/22 @ 5:51 PM
✅
184kj
87rpm
50%
22mph
Tuesday 11/16/21 @ 2:21 PM
78kj
75rpm
38%
15mph
Thursday 11/18/21 @ 4:0 PM
✅
186kj
84rpm
51%
22mph
Monday 9/6/21 @ 12:56 PM
59kj
81rpm
32%
13mph
Tuesday 10/12/21 @ 5:1 PM
✅
187kj
86rpm
50%
22mph
Thursday 7/29/21 @ 1:22 PM
47kj
71rpm
38%
14mph
Saturday 7/17/21 @ 2:25 PM
✅
122kj
83rpm
51%
22mph
Thursday 5/6/21 @ 1:9 PM
89kj
81rpm
33%
14mph
Sunday 5/2/21 @ 2:14 PM
✅
248kj
87rpm
50%
22mph
Workouts
47
kj
Thursday 7/29/21