Shake and Bake
Workouts
Thursday 1/12/23 @ 2:9 PM
130kj
76rpm
35%
14mph
Friday 1/20/23 @ 12:18 PM
✅
196kj
80rpm
39%
17mph
Monday 5/23/22 @ 11:51 AM
74kj
72rpm
38%
15mph
Wednesday 7/28/21 @ 3:45 PM
✅
90kj
85rpm
36%
16mph
Saturday 4/23/22 @ 1:24 PM
271kj
78rpm
34%
14mph
Wednesday 7/15/20 @ 10:54 PM
✅
402kj
86rpm
38%
17mph
Monday 4/18/22 @ 1:50 PM
215kj
81rpm
34%
14mph
Tuesday 5/25/21 @ 2:44 PM
✅
363kj
94rpm
38%
18mph
Tuesday 4/12/22 @ 2:14 PM
81kj
81rpm
32%
14mph
Sunday 3/28/21 @ 12:30 PM
✅
144kj
84rpm
40%
17mph
Wednesday 2/23/22 @ 2:30 PM
200kj
82rpm
33%
14mph
Wednesday 2/3/21 @ 9:54 PM
✅
362kj
89rpm
40%
18mph
Tuesday 11/30/21 @ 2:29 PM
29kj
70rpm
38%
14mph
Tuesday 11/30/21 @ 8:29 PM
✅
126kj
78rpm
34%
14mph
Wednesday 9/15/21 @ 1:21 PM
161kj
72rpm
40%
15mph
Saturday 1/9/21 @ 2:34 PM
✅
192kj
75rpm
41%
17mph
Thursday 5/20/21 @ 12:56 PM
103kj
80rpm
36%
15mph
Sunday 5/23/21 @ 1:7 PM
✅
163kj
85rpm
42%
18mph
Workouts
271
kj
Saturday 4/23/22
200
kj
Wednesday 2/23/22
161
kj
Wednesday 9/15/21