Shake and Bake
Workouts
Monday 7/3/23 @ 12:40 PM
125kj
76rpm
34%
14mph
Tuesday 7/4/23 @ 3:17 PM
✅
128kj
61rpm
40%
13mph
Sunday 8/7/22 @ 3:45 PM
kj
rpm
%
0mph
Monday 8/8/22 @ 10:35 AM
✅
98kj
54rpm
38%
11mph
Monday 5/23/22 @ 11:51 AM
✅
74kj
72rpm
38%
15mph
Tuesday 7/13/21 @ 10:54 AM
45kj
67rpm
32%
12mph
Friday 12/17/21 @ 3:7 PM
✅
79kj
80rpm
36%
15mph
Wednesday 9/15/21 @ 9:50 AM
42kj
65rpm
30%
11mph
Monday 12/6/21 @ 2:33 PM
✅
61kj
84rpm
31%
14mph
Thursday 2/25/21 @ 12:39 PM
59kj
72rpm
35%
13mph
Thursday 11/4/21 @ 1:18 PM
✅
108kj
61rpm
35%
12mph
Friday 10/22/21 @ 9:51 AM
57kj
51rpm
27%
8mph
Tuesday 10/26/21 @ 9:31 PM
✅
168kj
74rpm
40%
16mph
Thursday 10/21/21 @ 9:58 AM
71kj
60rpm
30%
10mph
Monday 7/19/21 @ 12:54 PM
✅
105kj
81rpm
36%
15mph
Sunday 7/4/21 @ 12:10 PM
70kj
69rpm
33%
12mph
Sunday 5/30/21 @ 1:28 PM
✅
332kj
68rpm
42%
16mph
Sunday 6/6/21 @ 12:26 PM
209kj
62rpm
36%
12mph
Monday 5/10/21 @ 7:39 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 11:5 AM
✅
148kj
64rpm
33%
12mph
Workouts
59
kj
Thursday 2/25/21
57
kj
Friday 10/22/21
kj
Monday 5/10/21