Shake and Bake
Workouts
Saturday 4/22/23 @ 2:5 PM
110kj
68rpm
35%
13mph
Thursday 12/26/19 @ 10:15 PM
✅
322kj
73rpm
54%
20mph
Monday 4/10/23 @ 11:22 AM
81kj
78rpm
33%
14mph
Monday 2/21/22 @ 2:31 PM
✅
180kj
79rpm
47%
19mph
Saturday 5/21/22 @ 1:21 PM
140kj
73rpm
37%
15mph
Monday 5/16/22 @ 11:56 AM
✅
268kj
74rpm
48%
19mph
Saturday 4/23/22 @ 1:37 PM
141kj
78rpm
36%
14mph
Thursday 4/21/22 @ 11:32 AM
✅
241kj
78rpm
44%
18mph
Monday 12/27/21 @ 1:21 PM
81kj
72rpm
41%
16mph
Thursday 1/13/22 @ 12:36 PM
✅
116kj
78rpm
44%
18mph
Thursday 12/24/20 @ 5:52 PM
145kj
78rpm
36%
15mph
Wednesday 12/16/20 @ 12:48 PM
✅
289kj
83rpm
46%
19mph
Thursday 7/2/20 @ 10:56 AM
68kj
77rpm
31%
13mph
Friday 5/22/20 @ 5:50 PM
✅
194kj
79rpm
47%
20mph
Sunday 6/28/20 @ 12:39 PM
67kj
78rpm
30%
12mph
Wednesday 3/18/20 @ 1:1 PM
✅
156kj
80rpm
43%
18mph
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
Tuesday 2/4/20 @ 1:34 PM
✅
69kj
79rpm
42%
17mph
Sunday 9/8/19 @ 1:27 PM
255kj
67rpm
43%
16mph
Sunday 12/2/18 @ 11:42 PM
✅
340kj
72rpm
46%
18mph
Workouts
110
kj
Saturday 4/22/23
140
kj
Saturday 5/21/22