Shake and Bake
Workouts
Monday 11/20/23 @ 12:41 PM
76kj
72rpm
34%
13mph
Saturday 8/27/22 @ 9:43 AM
✅
193kj
81rpm
46%
20mph
Wednesday 4/20/22 @ 1:23 AM
83kj
81rpm
33%
14mph
Saturday 4/16/22 @ 10:56 AM
✅
221kj
82rpm
49%
21mph
Saturday 2/26/22 @ 2:15 PM
154kj
79rpm
38%
15mph
Sunday 11/15/20 @ 11:47 AM
✅
347kj
79rpm
52%
21mph
Wednesday 1/19/22 @ 11:50 AM
151kj
76rpm
38%
15mph
Saturday 12/18/21 @ 11:49 AM
✅
308kj
76rpm
50%
20mph
Monday 12/20/21 @ 11:53 AM
92kj
73rpm
37%
14mph
Saturday 7/10/21 @ 1:1 PM
✅
240kj
81rpm
51%
21mph
Friday 12/17/21 @ 11:56 AM
✅
89kj
74rpm
37%
14mph
Friday 7/9/21 @ 12:0 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 12:18 PM
149kj
70rpm
39%
15mph
Thursday 12/2/21 @ 12:1 PM
✅
316kj
74rpm
51%
20mph
Monday 4/12/21 @ 11:15 AM
154kj
77rpm
37%
15mph
Thursday 4/8/21 @ 11:19 AM
✅
374kj
79rpm
53%
22mph
Monday 1/18/21 @ 4:7 PM
158kj
74rpm
39%
15mph
Thursday 12/31/20 @ 12:0 PM
✅
310kj
91rpm
44%
20mph
Sunday 1/26/20 @ 3:17 PM
✅
149kj
66rpm
42%
15mph
Saturday 11/14/20 @ 2:18 PM
kj
rpm
%
0mph
Workouts
92
kj
Monday 12/20/21
158
kj
Monday 1/18/21