Shake and Bake
Workouts
Saturday 7/16/22 @ 5:4 PM
212kj
77rpm
42%
17mph
Sunday 7/17/22 @ 12:41 PM
✅
236kj
74rpm
46%
18mph
Friday 6/12/20 @ 1:49 AM
196kj
75rpm
42%
17mph
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph
Tuesday 6/9/20 @ 10:34 PM
121kj
76rpm
40%
16mph
Wednesday 6/3/20 @ 2:5 PM
✅
179kj
84rpm
44%
19mph
Monday 11/18/19 @ 3:8 PM
84kj
76rpm
46%
18mph
Saturday 9/15/18 @ 1:46 PM
✅
92kj
77rpm
48%
19mph
Tuesday 10/15/19 @ 2:22 PM
77kj
79rpm
43%
18mph
Monday 4/29/19 @ 1:41 PM
✅
101kj
76rpm
50%
20mph
Thursday 9/19/19 @ 2:10 PM
✅
126kj
77rpm
46%
19mph
Thursday 9/19/19 @ 2:2 PM
123kj
83rpm
43%
18mph
Saturday 6/29/19 @ 5:46 PM
233kj
79rpm
44%
18mph
Wednesday 7/3/19 @ 1:28 PM
✅
275kj
85rpm
45%
19mph
Monday 2/11/19 @ 11:15 PM
103kj
69rpm
41%
15mph
Sunday 3/3/19 @ 2:0 PM
✅
183kj
83rpm
45%
19mph
Monday 1/7/19 @ 3:15 PM
142kj
76rpm
37%
15mph
Thursday 1/3/19 @ 3:27 PM
✅
248kj
93rpm
40%
18mph
Monday 6/25/18 @ 1:53 PM
128kj
81rpm
33%
14mph
Monday 1/7/19 @ 12:48 PM
✅
260kj
90rpm
41%
19mph
Workouts
212
kj
Saturday 7/16/22
121
kj
Tuesday 6/9/20
142
kj
Monday 1/7/19
128
kj
Monday 6/25/18