Shake and Bake
Workouts
Wednesday 11/2/22 @ 10:31 PM
✅
252kj
82rpm
44%
19mph
Monday 10/24/22 @ 9:27 PM
171kj
61rpm
46%
15mph
Saturday 1/22/22 @ 10:35 PM
416kj
86rpm
44%
19mph
Saturday 1/15/22 @ 6:29 PM
✅
552kj
40rpm
89%
20mph
Monday 11/8/21 @ 11:28 PM
195kj
91rpm
44%
20mph
Monday 11/8/21 @ 11:27 PM
✅
297kj
39rpm
97%
22mph
Monday 4/12/21 @ 7:51 PM
213kj
96rpm
43%
20mph
Saturday 4/10/21 @ 5:28 PM
✅
332kj
41rpm
97%
23mph
Wednesday 2/24/21 @ 1:7 AM
✅
151kj
87rpm
46%
20mph
Tuesday 3/2/21 @ 8:26 AM
56kj
70rpm
38%
14mph
Saturday 12/19/20 @ 5:39 PM
192kj
83rpm
47%
20mph
Tuesday 12/15/20 @ 12:51 PM
✅
202kj
49rpm
69%
17mph
Tuesday 12/1/20 @ 9:10 PM
✅
105kj
76rpm
51%
20mph
Wednesday 12/2/20 @ 12:39 PM
101kj
43rpm
71%
17mph
Saturday 8/15/20 @ 4:57 PM
286kj
89rpm
44%
20mph
Monday 8/17/20 @ 9:5 AM
✅
377kj
43rpm
80%
18mph
Saturday 8/1/20 @ 4:58 PM
426kj
84rpm
46%
20mph
Saturday 8/1/20 @ 4:57 PM
✅
709kj
40rpm
95%
21mph
Friday 4/24/20 @ 1:59 PM
✅
292kj
90rpm
44%
20mph
Friday 4/24/20 @ 2:0 PM
248kj
58rpm
52%
16mph
Workouts
171
kj
Monday 10/24/22
416
kj
Saturday 1/22/22
213
kj
Monday 4/12/21
248
kj
Friday 4/24/20