Shake and Bake

Workouts

Friday 10/1/21 @ 6:42 PM
✅
176kj
85rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/6/21 @ 1:48 PM
86kj
69rpm
38%
14mph
Friday 12/25/20 @ 8:50 PM
✅
145kj
98rpm
41%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 12:41 PM
37kj
75rpm
27%
11mph
Monday 2/8/21 @ 11:33 PM
✅
292kj
87rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 1:53 PM
121kj
68rpm
37%
13mph
Tuesday 12/15/20 @ 11:53 PM
✅
198kj
86rpm
46%
20mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 4:21 PM
84kj
0rpm
36%
13mph
Tuesday 11/3/20 @ 7:18 PM
✅
197kj
84rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 2:27 PM
94kj
72rpm
38%
15mph
Thursday 10/15/20 @ 6:51 PM
✅
287kj
87rpm
45%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:10 PM
115kj
71rpm
35%
13mph
Friday 9/4/20 @ 6:53 PM
✅
200kj
86rpm
46%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/8/20 @ 1:57 PM
69kj
74rpm
32%
13mph
Tuesday 5/26/20 @ 8:30 PM
✅
197kj
83rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:28 PM
✅
297kj
81rpm
48%
20mph
30 min Pitbull Ride
Ally Love
Tuesday 5/19/20 @ 1:16 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 4:45 PM
✅
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Friday 5/8/20 @ 12:47 PM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 176 kj
Friday 10/1/21
86 kj
Wednesday 10/6/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 145 kj
Friday 12/25/20
37 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Monday 2/8/21
121 kj
Saturday 2/13/21
20 min Groove Ride
Cody Rigsby
✅ 198 kj
Tuesday 12/15/20
84 kj
Monday 11/30/20
20 min Pop Ride
Cody Rigsby
✅ 197 kj
Tuesday 11/3/20
94 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 287 kj
Thursday 10/15/20
115 kj
Wednesday 10/14/20
20 min 80s Ride
Cody Rigsby
✅ 200 kj
Friday 9/4/20
69 kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
30 min Pitbull Ride
Ally Love
✅ 297 kj
Thursday 10/10/19
kj
Tuesday 5/19/20
10 min Low Impact Ride
Ally Love
✅ 76 kj
Sunday 4/26/20
kj
Friday 5/8/20