Shake and Bake
Workouts
Saturday 11/14/20 @ 6:30 PM
✅
299kj
88rpm
45%
20mph
Saturday 11/14/20 @ 6:28 PM
231kj
58rpm
55%
18mph
Wednesday 10/7/20 @ 5:14 AM
291kj
86rpm
45%
20mph
Tuesday 10/6/20 @ 11:26 PM
✅
416kj
90rpm
50%
22mph
Thursday 4/2/20 @ 3:55 PM
411kj
87rpm
44%
19mph
Thursday 4/2/20 @ 3:57 PM
✅
641kj
90rpm
50%
23mph
Tuesday 3/31/20 @ 6:11 PM
✅
191kj
83rpm
46%
19mph
Friday 12/20/19 @ 2:32 AM
63kj
49rpm
37%
10mph
Monday 1/28/19 @ 3:41 AM
431kj
81rpm
47%
20mph
Sunday 1/27/19 @ 9:51 PM
✅
675kj
74rpm
60%
23mph
Tuesday 8/14/18 @ 10:27 PM
✅
457kj
82rpm
47%
20mph
Wednesday 8/15/18 @ 2:21 AM
438kj
58rpm
58%
19mph
Monday 5/14/18 @ 9:41 PM
✅
446kj
87rpm
45%
20mph
Saturday 5/12/18 @ 3:39 PM
376kj
64rpm
52%
18mph
Wednesday 3/7/18 @ 11:19 PM
✅
544kj
86rpm
44%
19mph
Sunday 3/11/18 @ 7:12 PM
344kj
65rpm
44%
15mph
Monday 3/5/18 @ 11:36 PM
✅
448kj
80rpm
48%
20mph
Friday 2/23/18 @ 9:44 PM
310kj
65rpm
49%
17mph
Monday 2/26/18 @ 11:37 PM
✅
424kj
80rpm
47%
19mph
Sunday 2/25/18 @ 9:55 PM
329kj
66rpm
50%
17mph
Workouts
231
kj
Saturday 11/14/20
63
kj
Friday 12/20/19