Shake and Bake

Workouts

Thursday 5/27/21 @ 12:18 AM
βœ…
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 6:54 AM
215kj
71rpm
38%
14mph
Sunday 4/25/21 @ 7:33 PM
βœ…
404kj
70rpm
43%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/12/20 @ 1:53 AM
281kj
68rpm
37%
14mph
Saturday 4/17/21 @ 5:16 PM
βœ…
437kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 7:38 PM
310kj
77rpm
37%
15mph
Monday 6/1/20 @ 7:47 PM
βœ…
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 8:22 PM
246kj
78rpm
38%
16mph
Monday 6/8/20 @ 7:36 PM
βœ…
337kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:33 AM
186kj
67rpm
35%
13mph
Saturday 6/6/20 @ 11:15 PM
βœ…
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 8:0 PM
317kj
72rpm
39%
15mph
Saturday 5/9/20 @ 2:57 AM
βœ…
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
Sunday 5/3/20 @ 11:58 PM
βœ…
209kj
69rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 8:17 PM
64kj
82rpm
40%
17mph
Thursday 4/30/20 @ 11:5 PM
βœ…
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:27 PM
226kj
72rpm
38%
15mph
Sunday 4/12/20 @ 12:11 AM
βœ…
173kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:35 AM
131kj
69rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Thursday 5/27/21
215 kj
Thursday 12/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 404 kj
Sunday 4/25/21
281 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 437 kj
Saturday 4/17/21
310 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Monday 6/1/20
246 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Monday 6/8/20
186 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 6/6/20
317 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 212 kj
Saturday 5/9/20
139 kj
Tuesday 5/19/20
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Sunday 5/3/20
64 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
βœ… 271 kj
Thursday 4/30/20
226 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 173 kj
Sunday 4/12/20
131 kj
Thursday 4/2/20