Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:57 AM
493kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 6:19 PM
βœ…
685kj
91rpm
45%
21mph
Thursday 5/27/21 @ 12:18 AM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 6:24 PM
βœ…
507kj
83rpm
49%
21mph
Sunday 4/25/21 @ 7:33 PM
404kj
70rpm
43%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 5:16 PM
βœ…
605kj
77rpm
47%
19mph
Monday 6/1/20 @ 7:47 PM
308kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:13 PM
βœ…
486kj
84rpm
47%
20mph
Sunday 5/3/20 @ 11:58 PM
209kj
69rpm
55%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/20/20 @ 1:2 AM
βœ…
313kj
85rpm
55%
24mph
Monday 6/8/20 @ 7:36 PM
337kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 3:58 PM
βœ…
641kj
79rpm
55%
22mph
Thursday 4/9/20 @ 1:3 AM
171kj
73rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/13/20 @ 10:32 PM
βœ…
306kj
85rpm
54%
23mph
Saturday 5/9/20 @ 2:57 AM
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 9:58 PM
βœ…
220kj
79rpm
42%
17mph
Thursday 4/30/20 @ 11:5 PM
271kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 9:51 PM
βœ…
486kj
82rpm
48%
20mph
Monday 4/20/20 @ 7:15 PM
277kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 2:44 PM
βœ…
383kj
69rpm
49%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Tuesday 6/8/21
βœ… 685 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 5/27/21
βœ… 507 kj
Tuesday 5/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
404 kj
Sunday 4/25/21
βœ… 605 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 6/1/20
βœ… 486 kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
209 kj
Sunday 5/3/20
βœ… 313 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 6/8/20
βœ… 641 kj
Friday 2/8/19
20 min FTP Test Ride
Denis Morton
171 kj
Thursday 4/9/20
βœ… 306 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin ArzΓ³n
212 kj
Saturday 5/9/20
βœ… 220 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
271 kj
Thursday 4/30/20
βœ… 486 kj
Friday 4/17/20
45 min Power Zone Ride
Denis Morton
277 kj
Monday 4/20/20
βœ… 383 kj
Saturday 3/28/20