Shake and Bake

Workouts

Saturday 10/17/20 @ 4:31 PM
✅
160kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Wednesday 10/19/22 @ 4:40 PM
156kj
69rpm
54%
20mph
Thursday 5/26/22 @ 12:38 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Thursday 5/26/22 @ 12:28 AM
✅
114kj
64rpm
44%
15mph
Friday 10/9/20 @ 10:51 PM
✅
260kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Thursday 10/8/20 @ 9:54 AM
199kj
75rpm
42%
17mph
Thursday 2/11/21 @ 3:49 PM
218kj
0rpm
0%
0mph
45 min 80s Ride
Ally Love
Thursday 2/11/21 @ 12:56 PM
✅
232kj
61rpm
44%
15mph
Tuesday 9/1/20 @ 10:24 PM
kj
rpm
%
0mph
10 min Climb Ride
Alex Toussaint
Friday 1/22/21 @ 5:53 PM
✅
88kj
59rpm
56%
19mph
Monday 12/21/20 @ 12:45 PM
✅
242kj
0rpm
0%
0mph
45 min 90s Ride
Ally Love
Monday 12/21/20 @ 12:27 PM
234kj
61rpm
45%
15mph
Sunday 11/29/20 @ 4:57 PM
✅
257kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/29/20 @ 4:55 PM
196kj
67rpm
45%
16mph
Thursday 10/1/20 @ 8:18 PM
43kj
0rpm
0%
0mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/4/20 @ 6:51 PM
✅
46kj
70rpm
38%
14mph
Tuesday 11/10/20 @ 12:25 AM
✅
274kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Sunday 11/1/20 @ 5:47 PM
✅
258kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:14 PM
172kj
82rpm
37%
16mph

Workouts

15 min Boss Ride
Ally Love
✅ 160 kj
Saturday 10/17/20
156 kj
Wednesday 10/19/22
20 min Low Impact Ride
Ally Love
kj
Thursday 5/26/22
✅ 114 kj
Thursday 5/26/22
30 min Pop Ride
Ally Love
✅ 260 kj
Friday 10/9/20
199 kj
Thursday 10/8/20
45 min 80s Ride
Ally Love
218 kj
Thursday 2/11/21
✅ 232 kj
Thursday 2/11/21
10 min Climb Ride
Alex Toussaint
kj
Tuesday 9/1/20
✅ 88 kj
Friday 1/22/21
45 min 90s Ride
Ally Love
✅ 242 kj
Monday 12/21/20
234 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
✅ 257 kj
Sunday 11/29/20
196 kj
Sunday 11/29/20
10 min Low Impact Ride
Robin Arzón
43 kj
Thursday 10/1/20
✅ 46 kj
Saturday 7/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 274 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Sunday 11/1/20
172 kj
Monday 1/27/20