Shake and Bake
Workouts
Saturday 1/16/21 @ 12:55 PM
745kj
83rpm
46%
20mph
Saturday 12/9/23 @ 4:54 PM
✅
863kj
79rpm
50%
21mph
Monday 1/3/22 @ 12:35 PM
363kj
82rpm
42%
18mph
Saturday 9/2/23 @ 12:14 PM
✅
521kj
84rpm
49%
21mph
Tuesday 5/16/23 @ 11:53 AM
326kj
78rpm
42%
17mph
Friday 5/19/23 @ 9:30 PM
✅
509kj
81rpm
49%
21mph
Tuesday 2/2/21 @ 9:56 PM
469kj
82rpm
47%
20mph
Wednesday 12/15/21 @ 10:24 PM
✅
522kj
81rpm
50%
21mph
Monday 11/16/20 @ 9:48 PM
450kj
82rpm
46%
20mph
Tuesday 12/27/22 @ 7:33 PM
✅
542kj
82rpm
50%
21mph
Monday 4/25/22 @ 11:50 AM
218kj
85rpm
40%
17mph
Friday 6/24/22 @ 9:51 PM
✅
327kj
84rpm
47%
21mph
Saturday 2/29/20 @ 8:3 PM
466kj
80rpm
49%
20mph
Monday 5/30/22 @ 7:59 PM
✅
486kj
83rpm
48%
20mph
Saturday 11/30/19 @ 9:23 PM
253kj
83rpm
43%
19mph
Monday 9/13/21 @ 10:28 PM
✅
330kj
80rpm
47%
21mph
Wednesday 5/5/21 @ 9:55 AM
263kj
86rpm
42%
19mph
Friday 7/16/21 @ 10:41 PM
✅
321kj
83rpm
48%
20mph
Tuesday 9/8/20 @ 10:22 AM
269kj
88rpm
42%
19mph
Thursday 12/17/20 @ 1:15 AM
✅
324kj
83rpm
48%
20mph
Workouts
745
kj
Saturday 1/16/21
363
kj
Monday 1/3/22
326
kj
Tuesday 5/16/23
218
kj
Monday 4/25/22
466
kj
Saturday 2/29/20
253
kj
Saturday 11/30/19
263
kj
Wednesday 5/5/21
269
kj
Tuesday 9/8/20