Shake and Bake
Workouts
Monday 10/24/22 @ 11:31 AM
✅
223kj
77rpm
43%
18mph
Wednesday 6/15/22 @ 12:36 PM
142kj
87rpm
33%
15mph
Saturday 5/13/23 @ 11:26 AM
✅
553kj
73rpm
45%
18mph
Saturday 5/13/23 @ 11:30 AM
383kj
84rpm
35%
15mph
Saturday 2/29/20 @ 8:3 PM
✅
466kj
80rpm
49%
20mph
Thursday 3/23/23 @ 1:46 PM
254kj
79rpm
38%
16mph
Tuesday 2/2/21 @ 9:56 PM
✅
469kj
82rpm
47%
20mph
Sunday 1/1/23 @ 1:36 PM
261kj
92rpm
34%
16mph
Thursday 9/3/20 @ 10:56 AM
✅
263kj
85rpm
43%
19mph
Friday 8/28/20 @ 12:28 PM
153kj
92rpm
32%
15mph
Monday 6/21/21 @ 12:20 PM
✅
259kj
83rpm
44%
19mph
Thursday 9/29/22 @ 12:46 PM
150kj
94rpm
32%
15mph
Thursday 2/27/20 @ 11:23 PM
✅
406kj
81rpm
45%
19mph
Tuesday 8/4/20 @ 12:27 PM
243kj
85rpm
35%
15mph
Saturday 5/29/21 @ 7:44 PM
✅
616kj
76rpm
50%
20mph
Saturday 12/12/20 @ 12:53 PM
324kj
89rpm
34%
15mph
Saturday 12/5/20 @ 6:28 PM
✅
620kj
85rpm
46%
20mph
Saturday 12/5/20 @ 12:10 PM
325kj
87rpm
34%
15mph
Monday 11/4/19 @ 8:41 PM
✅
356kj
85rpm
41%
18mph
Monday 8/24/20 @ 11:3 AM
251kj
86rpm
35%
16mph
Workouts
142
kj
Wednesday 6/15/22
383
kj
Saturday 5/13/23
254
kj
Thursday 3/23/23
153
kj
Friday 8/28/20
150
kj
Thursday 9/29/22
243
kj
Tuesday 8/4/20
251
kj
Monday 8/24/20