Shake and Bake

Workouts

Monday 1/3/22 @ 12:35 PM
363kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:12 AM
✅
778kj
84rpm
57%
24mph
Monday 10/24/22 @ 11:31 AM
223kj
77rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 2:58 PM
✅
538kj
78rpm
61%
25mph
Monday 10/17/22 @ 11:37 AM
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 11:36 AM
✅
529kj
91rpm
54%
25mph
Monday 11/16/20 @ 9:48 PM
450kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 11:23 AM
✅
870kj
80rpm
62%
25mph
Monday 4/25/22 @ 11:50 AM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 1:21 PM
✅
513kj
89rpm
55%
24mph
Saturday 12/5/20 @ 6:28 PM
620kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 5:47 PM
✅
1143kj
85rpm
59%
25mph
Thursday 2/27/20 @ 11:23 PM
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 1:5 PM
✅
775kj
84rpm
57%
24mph
Wednesday 5/5/21 @ 9:55 AM
263kj
86rpm
42%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:20 PM
✅
494kj
88rpm
54%
24mph
Tuesday 2/2/21 @ 9:56 PM
469kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:28 PM
✅
647kj
85rpm
52%
23mph
Saturday 11/30/19 @ 9:23 PM
253kj
83rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 4:8 PM
✅
393kj
85rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Monday 1/3/22
✅ 778 kj
Wednesday 9/20/23
30 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 10/24/22
✅ 538 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Monday 10/17/22
✅ 529 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
450 kj
Monday 11/16/20
✅ 870 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Monday 4/25/22
✅ 513 kj
Thursday 6/23/22
60 min Power Zone Ride
Matt Wilpers
620 kj
Saturday 12/5/20
✅ 1143 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 2/27/20
✅ 775 kj
Thursday 1/13/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
263 kj
Wednesday 5/5/21
✅ 494 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
469 kj
Tuesday 2/2/21
✅ 647 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Saturday 11/30/19
✅ 393 kj
Sunday 12/27/20