Shake and Bake

Workouts

Thursday 6/10/21 @ 3:20 PM
✅
83kj
88rpm
35%
19mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 10:43 PM
61kj
87rpm
37%
16mph
Friday 4/1/22 @ 3:18 AM
✅
124kj
85rpm
34%
16mph
20 min Low Impact Ride
Emma Lovewell
Friday 2/26/21 @ 12:30 AM
122kj
83rpm
37%
16mph
Thursday 7/1/21 @ 9:53 PM
✅
462kj
83rpm
41%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 3/19/22 @ 5:10 PM
307kj
81rpm
40%
17mph
Sunday 2/6/22 @ 6:32 PM
234kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:25 AM
✅
247kj
78rpm
45%
18mph
Thursday 4/15/21 @ 8:24 PM
✅
197kj
81rpm
39%
19mph
20 min 90s Ride
Denis Morton
Saturday 2/27/21 @ 4:8 PM
132kj
79rpm
41%
17mph
Friday 4/2/21 @ 3:43 PM
✅
296kj
74rpm
42%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 4:8 PM
183kj
75rpm
41%
16mph
Saturday 2/13/21 @ 8:58 PM
✅
305kj
81rpm
45%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 5:38 PM
299kj
78rpm
49%
20mph
Tuesday 1/19/21 @ 1:10 AM
✅
382kj
78rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 10:42 AM
377kj
76rpm
46%
18mph
Tuesday 1/5/21 @ 12:57 PM
271kj
76rpm
44%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 8:7 PM
✅
289kj
75rpm
49%
19mph
Thursday 1/7/21 @ 8:44 PM
235kj
73rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 3:16 PM
✅
277kj
75rpm
49%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
✅ 83 kj
Thursday 6/10/21
61 kj
Saturday 2/20/21
20 min Low Impact Ride
Emma Lovewell
✅ 124 kj
Friday 4/1/22
122 kj
Friday 2/26/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 462 kj
Thursday 7/1/21
307 kj
Saturday 3/19/22
30 min XOXO, Cody
Cody Rigsby
234 kj
Sunday 2/6/22
✅ 247 kj
Friday 2/7/20
20 min 90s Ride
Denis Morton
✅ 197 kj
Thursday 4/15/21
132 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Friday 4/2/21
183 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
✅ 305 kj
Saturday 2/13/21
299 kj
Saturday 8/15/20
45 min Pop Ride
Cody Rigsby
✅ 382 kj
Tuesday 1/19/21
377 kj
Friday 11/13/20
30 min Climb Ride
Christine D'Ercole
271 kj
Tuesday 1/5/21
✅ 289 kj
Saturday 1/16/21
30 min XOXO, Cody
Cody Rigsby
235 kj
Thursday 1/7/21
✅ 277 kj
Sunday 9/20/20