Shake and Bake
Workouts
Thursday 11/4/21 @ 2:29 AM
122kj
86rpm
42%
18mph
Sunday 3/7/21 @ 3:27 PM
✅
129kj
88rpm
41%
18mph
Sunday 3/6/22 @ 5:42 PM
56kj
83rpm
34%
16mph
Sunday 5/23/21 @ 12:54 PM
✅
60kj
91rpm
35%
16mph
Sunday 12/27/20 @ 5:22 PM
267kj
85rpm
41%
19mph
Wednesday 10/14/20 @ 11:28 PM
✅
301kj
84rpm
46%
20mph
Wednesday 12/1/21 @ 4:13 AM
✅
179kj
78rpm
46%
19mph
Sunday 1/9/22 @ 2:6 PM
168kj
86rpm
41%
18mph
Wednesday 11/24/21 @ 5:46 PM
70kj
74rpm
37%
14mph
Sunday 11/28/21 @ 1:49 PM
✅
162kj
100rpm
42%
20mph
Monday 1/11/21 @ 11:46 PM
119kj
76rpm
43%
18mph
Sunday 11/28/21 @ 3:40 PM
✅
166kj
99rpm
43%
21mph
Wednesday 6/16/21 @ 6:14 PM
✅
276kj
83rpm
39%
19mph
Tuesday 6/22/21 @ 1:24 PM
200kj
79rpm
40%
17mph
Monday 4/12/21 @ 12:56 AM
✅
443kj
75rpm
42%
20mph
Sunday 4/11/21 @ 1:28 PM
397kj
78rpm
46%
19mph
Monday 3/8/21 @ 4:10 AM
191kj
85rpm
45%
19mph
Sunday 3/7/21 @ 4:58 PM
✅
196kj
97rpm
40%
19mph
Sunday 2/7/21 @ 2:25 PM
✅
499kj
84rpm
42%
18mph
Sunday 2/7/21 @ 2:28 PM
327kj
76rpm
37%
15mph