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Shake and Bake
formerlygood
NorCal/707
181 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
50
Beat formerlygood
Workouts
Previous Workouts
Next Workouts
Thursday 5/18/23 @ 9:28 PM
✅
259
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 7/7/23 @ 1:33 AM
163
kj
55
rpm
47
%
15
mph
Monday 8/1/22 @ 8:57 PM
✅
355
kj
81
rpm
43
%
18
mph
45 min 90s Ride
Emma Lovewell
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Tuesday 8/2/22 @ 2:30 AM
315
kj
64
rpm
49
%
17
mph
Thursday 5/19/22 @ 1:26 PM
✅
142
kj
79
rpm
41
%
17
mph
20 min Motown Ride
Jenn Sherman
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Friday 7/22/22 @ 4:22 PM
128
kj
66
rpm
46
%
17
mph
Wednesday 7/28/21 @ 6:21 PM
✅
191
kj
76
rpm
43
%
19
mph
20 min 90s Ride
Cody Rigsby
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Wednesday 2/2/22 @ 11:20 PM
133
kj
71
rpm
44
%
17
mph
Monday 9/20/21 @ 8:1 PM
✅
161
kj
84
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 1/25/22 @ 1:34 PM
144
kj
64
rpm
49
%
17
mph
Friday 11/5/21 @ 8:56 PM
✅
254
kj
84
rpm
43
%
19
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Saturday 11/6/21 @ 5:16 PM
192
kj
54
rpm
53
%
17
mph
Sunday 10/17/21 @ 7:55 PM
✅
117
kj
84
rpm
41
%
18
mph
15 min 90s Hip Hop Ride
Emma Lovewell
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Share
Monday 10/5/20 @ 1:24 AM
95
kj
54
rpm
52
%
16
mph
Saturday 10/16/21 @ 2:53 AM
✅
72
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 7/19/21 @ 10:2 PM
54
kj
67
rpm
42
%
16
mph
Friday 6/11/21 @ 6:4 PM
✅
181
kj
78
rpm
40
%
19
mph
20 min Pop Ride
Erik Jäger
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Share
Monday 6/15/20 @ 4:47 PM
146
kj
76
rpm
44
%
17
mph
Tuesday 1/12/21 @ 11:17 PM
50
kj
88
rpm
32
%
16
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Sunday 10/25/20 @ 10:16 PM
✅
104
kj
65
rpm
48
%
17
mph
Previous Workouts
Next Workouts
formerlygood
NorCal/707
181 🔥
Beat awesome_aimee
VS
awesome_aimee
Rio Vista, CA ✌🏼❤️💃🏻
50
Beat formerlygood
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
259
kj
Thursday 5/18/23
163
kj
Friday 7/7/23
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
355
kj
Monday 8/1/22
315
kj
Tuesday 8/2/22
20 min Motown Ride
Jenn Sherman
View Class
Share
✅
142
kj
Thursday 5/19/22
128
kj
Friday 7/22/22
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
191
kj
Wednesday 7/28/21
133
kj
Wednesday 2/2/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
161
kj
Monday 9/20/21
144
kj
Tuesday 1/25/22
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
254
kj
Friday 11/5/21
192
kj
Saturday 11/6/21
15 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
✅
117
kj
Sunday 10/17/21
95
kj
Monday 10/5/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
72
kj
Saturday 10/16/21
54
kj
Monday 7/19/21
20 min Pop Ride
Erik Jäger
View Class
Share
✅
181
kj
Friday 6/11/21
146
kj
Monday 6/15/20
15 min 80s Ride
Robin Arzón
View Class
Share
50
kj
Tuesday 1/12/21
✅
104
kj
Sunday 10/25/20
Previous Workouts
Next Workouts