Shake and Bake

Workouts

Wednesday 12/21/22 @ 4:21 PM
218kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/5/23 @ 10:56 AM
271kj
95rpm
40%
19mph
Monday 1/2/23 @ 2:52 PM
150kj
79rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/23/21 @ 9:7 PM
192kj
96rpm
41%
20mph
Sunday 11/6/22 @ 9:41 PM
104kj
70rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/30/22 @ 8:59 PM
171kj
86rpm
42%
19mph
Tuesday 12/27/22 @ 6:0 PM
214kj
77rpm
43%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 11/28/22 @ 12:29 PM
264kj
100rpm
38%
19mph
Saturday 12/3/22 @ 3:55 PM
106kj
67rpm
41%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/3/21 @ 4:12 PM
183kj
90rpm
42%
19mph
Saturday 10/2/21 @ 2:2 PM
564kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:31 PM
603kj
93rpm
43%
20mph
Saturday 5/8/21 @ 7:27 PM
395kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 10:27 PM
402kj
89rpm
42%
19mph
Friday 3/5/21 @ 10:18 PM
270kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:59 PM
302kj
86rpm
46%
20mph
Tuesday 2/9/21 @ 8:32 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 2/10/21 @ 9:42 PM
667kj
83rpm
48%
20mph
Friday 1/22/21 @ 7:41 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/14/21 @ 10:34 PM
162kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Wednesday 12/21/22
271 kj
Thursday 1/5/23
20 min Low Impact Ride
Christine D'Ercole
150 kj
Monday 1/2/23
192 kj
Tuesday 3/23/21
20 min Low Impact Ride
Christine D'Ercole
104 kj
Sunday 11/6/22
171 kj
Friday 12/30/22
30 min Power Zone Ride
Christine D'Ercole
214 kj
Tuesday 12/27/22
264 kj
Monday 11/28/22
20 min Low Impact Ride
Christine D'Ercole
106 kj
Saturday 12/3/22
183 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Christine D'Ercole
564 kj
Saturday 10/2/21
603 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
395 kj
Saturday 5/8/21
402 kj
Sunday 11/1/20
30 min Climb Ride
Christine D'Ercole
270 kj
Friday 3/5/21
302 kj
Tuesday 1/5/21
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 2/9/21
667 kj
Wednesday 2/10/21
20 min Low Impact Ride
Christine D'Ercole
kj
Friday 1/22/21
162 kj
Thursday 1/14/21