Shake and Bake
VS
Workouts
Sunday 12/18/22 @ 1:45 PM
132kj
79rpm
40%
17mph
Friday 10/28/22 @ 10:36 AM
✅
378kj
86rpm
58%
25mph
Friday 8/6/21 @ 12:9 AM
239kj
79rpm
44%
18mph
Thursday 3/26/20 @ 11:50 PM
✅
628kj
85rpm
62%
26mph
Wednesday 5/5/21 @ 11:22 PM
76kj
76rpm
44%
18mph
Thursday 4/22/21 @ 10:33 AM
✅
140kj
92rpm
49%
23mph
Saturday 7/11/20 @ 3:49 PM
204kj
99rpm
35%
17mph
Saturday 10/17/20 @ 10:10 AM
✅
607kj
94rpm
57%
26mph
Tuesday 10/6/20 @ 2:28 PM
120kj
87rpm
41%
18mph
Thursday 10/8/20 @ 10:31 AM
✅
296kj
87rpm
59%
26mph
Tuesday 9/1/20 @ 9:33 PM
83kj
73rpm
48%
18mph
Saturday 4/4/20 @ 2:37 PM
✅
165kj
84rpm
57%
24mph
Saturday 8/29/20 @ 2:36 PM
135kj
83rpm
45%
19mph
Tuesday 8/25/20 @ 11:38 AM
✅
310kj
89rpm
60%
26mph
Sunday 5/17/20 @ 7:38 PM
176kj
85rpm
44%
19mph
Tuesday 5/12/20 @ 1:59 PM
✅
323kj
85rpm
56%
24mph
Tuesday 5/5/20 @ 10:10 PM
160kj
80rpm
44%
18mph
Saturday 5/2/20 @ 3:55 PM
✅
387kj
93rpm
57%
26mph
Thursday 4/23/20 @ 1:59 PM
242kj
84rpm
42%
18mph
Thursday 4/23/20 @ 1:58 PM
✅
567kj
87rpm
58%
25mph
flygurl1125
crossfit is my other bike
2
VS
baccof_412
PittsburghPA#LivingTheDream
36
🔥
Workouts
204
kj
Saturday 7/11/20
242
kj
Thursday 4/23/20