Shake and Bake

Workouts

Thursday 7/29/21 @ 12:39 PM
53kj
32rpm
69%
14mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 7:54 PM
✅
84kj
72rpm
48%
18mph
Thursday 6/23/22 @ 10:49 AM
94kj
32rpm
56%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/20/22 @ 7:54 PM
✅
231kj
83rpm
41%
18mph
Thursday 6/9/22 @ 12:9 PM
31kj
37rpm
51%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 12:22 PM
✅
64kj
86rpm
37%
17mph
Sunday 2/6/22 @ 3:44 AM
44kj
43rpm
45%
11mph
15 min R&B Ride
Tunde Oyeneyin
Friday 3/25/22 @ 12:33 PM
✅
94kj
86rpm
37%
16mph
Sunday 2/6/22 @ 3:28 AM
49kj
43rpm
47%
12mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 12:31 PM
✅
95kj
82rpm
39%
17mph
Thursday 1/27/22 @ 10:11 PM
63kj
40rpm
52%
11mph
15 min Tabata Ride
Robin Arzón
Wednesday 6/17/20 @ 3:31 PM
✅
95kj
56rpm
50%
15mph
Thursday 11/7/19 @ 5:35 AM
86kj
76rpm
27%
11mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:55 PM
✅
191kj
86rpm
37%
16mph
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
Wednesday 8/12/20 @ 11:26 PM
181kj
62rpm
46%
15mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph
Saturday 8/18/18 @ 6:1 AM
77kj
65rpm
36%
12mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/8/20 @ 1:56 PM
✅
105kj
83rpm
35%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
53 kj
Thursday 7/29/21
✅ 84 kj
Wednesday 6/16/21
30 min Speak Up Ride
Tunde Oyeneyin
94 kj
Thursday 6/23/22
✅ 231 kj
Monday 6/20/22
10 min Low Impact Ride
Tunde Oyeneyin
31 kj
Thursday 6/9/22
✅ 64 kj
Tuesday 5/31/22
15 min R&B Ride
Tunde Oyeneyin
44 kj
Sunday 2/6/22
✅ 94 kj
Friday 3/25/22
15 min R&B Ride
Tunde Oyeneyin
49 kj
Sunday 2/6/22
✅ 95 kj
Thursday 3/24/22
15 min Tabata Ride
Robin Arzón
63 kj
Thursday 1/27/22
✅ 95 kj
Wednesday 6/17/20
30 min Power Zone Ride
Matt Wilpers
86 kj
Thursday 11/7/19
✅ 191 kj
Tuesday 1/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
94 kj
Wednesday 12/23/20
✅ 234 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
181 kj
Wednesday 8/12/20
✅ 220 kj
Friday 10/2/20
20 min Low Impact Ride
Robin Arzón
77 kj
Saturday 8/18/18
✅ 105 kj
Wednesday 7/8/20