Shake and Bake

Workouts

Thursday 7/7/22 @ 11:49 AM
✅
34kj
28rpm
64%
12mph
10 min Low Impact Ride
Sam Yo
Monday 1/24/22 @ 5:46 PM
27kj
69rpm
28%
11mph
Tuesday 12/14/21 @ 6:56 PM
1kj
11rpm
41%
2mph
10 min Low Impact Ride
Ben Alldis
Friday 4/1/22 @ 10:55 AM
✅
32kj
78rpm
28%
12mph
Tuesday 12/7/21 @ 11:56 AM
17kj
28rpm
45%
7mph
10 min Low Impact Ride
Ben Alldis
Tuesday 9/21/21 @ 10:53 AM
✅
31kj
65rpm
31%
12mph
Tuesday 12/7/21 @ 1:35 AM
18kj
34rpm
43%
8mph
10 min Low Impact Ride
Ben Alldis
Monday 9/20/21 @ 11:10 AM
✅
42kj
69rpm
35%
13mph
Tuesday 11/30/21 @ 1:41 AM
19kj
34rpm
43%
9mph
10 min Low Impact Ride
Ben Alldis
Monday 9/13/21 @ 6:24 PM
✅
42kj
71rpm
35%
14mph
Sunday 9/26/21 @ 12:30 AM
27kj
41rpm
45%
11mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 8/25/21 @ 11:9 AM
✅
38kj
76rpm
30%
13mph
Wednesday 4/28/21 @ 4:50 PM
31kj
61rpm
35%
11mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/30/21 @ 10:52 AM
✅
39kj
84rpm
29%
13mph
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 3/19/21 @ 12:18 AM
✅
161kj
71rpm
40%
15mph
Monday 3/15/21 @ 11:18 AM
97kj
42rpm
40%
9mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:40 AM
✅
257kj
75rpm
40%
16mph
Saturday 8/18/18 @ 6:1 AM
✅
77kj
65rpm
36%
12mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/23/21 @ 10:34 AM
74kj
83rpm
29%
13mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 34 kj
Thursday 7/7/22
27 kj
Monday 1/24/22
10 min Low Impact Ride
Ben Alldis
1 kj
Tuesday 12/14/21
✅ 32 kj
Friday 4/1/22
10 min Low Impact Ride
Ben Alldis
17 kj
Tuesday 12/7/21
✅ 31 kj
Tuesday 9/21/21
10 min Low Impact Ride
Ben Alldis
18 kj
Tuesday 12/7/21
✅ 42 kj
Monday 9/20/21
10 min Low Impact Ride
Ben Alldis
19 kj
Tuesday 11/30/21
✅ 42 kj
Monday 9/13/21
10 min Low Impact Ride
Leanne Hainsby
27 kj
Sunday 9/26/21
✅ 38 kj
Wednesday 8/25/21
10 min Low Impact Ride
Emma Lovewell
31 kj
Wednesday 4/28/21
✅ 39 kj
Friday 7/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
94 kj
Wednesday 12/23/20
✅ 161 kj
Friday 3/19/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
97 kj
Monday 3/15/21
✅ 257 kj
Saturday 3/6/21
20 min Low Impact Ride
Robin Arzón
✅ 77 kj
Saturday 8/18/18
74 kj
Tuesday 2/23/21