Shake and Bake

Workouts

Wednesday 2/16/22 @ 8:39 PM
38kj
42rpm
42%
10mph
15 min 80s Pop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 2:47 AM
✅
90kj
80rpm
39%
16mph
Wednesday 2/9/22 @ 12:40 PM
30kj
34rpm
39%
8mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
Tuesday 2/8/22 @ 12:46 PM
28kj
30rpm
44%
7mph
15 min Low Impact Ride
Tunde Oyeneyin
Monday 8/10/20 @ 2:45 PM
✅
91kj
83rpm
39%
16mph
Sunday 5/23/21 @ 3:24 PM
69kj
28rpm
72%
13mph
15 min Soul Ride
Sam Yo
Tuesday 5/18/21 @ 7:34 PM
✅
77kj
76rpm
38%
15mph
Tuesday 5/25/21 @ 11:1 AM
35kj
38rpm
52%
12mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/7/20 @ 12:53 AM
✅
62kj
86rpm
38%
16mph
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Tuesday 8/4/20 @ 3:57 PM
61kj
51rpm
43%
11mph
15 min Move for More: HIIT Ride
Emma Lovewell
Tuesday 12/17/19 @ 9:48 PM
✅
93kj
86rpm
37%
16mph
Sunday 7/26/20 @ 2:58 AM
51kj
53rpm
40%
11mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 2:54 AM
✅
105kj
92rpm
38%
17mph
Sunday 7/19/20 @ 3:25 AM
54kj
49rpm
42%
11mph
15 min 90s Ride
Emma Lovewell
Wednesday 12/25/19 @ 9:54 AM
✅
102kj
80rpm
41%
16mph
Sunday 2/24/19 @ 5:3 AM
127kj
50rpm
46%
12mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/2/19 @ 8:15 PM
✅
140kj
79rpm
36%
14mph

Workouts

15 min 80s Pop Ride
Tunde Oyeneyin
38 kj
Wednesday 2/16/22
✅ 90 kj
Sunday 7/5/20
15 min Pop Ride
Tunde Oyeneyin
30 kj
Wednesday 2/9/22
✅ 108 kj
Saturday 5/9/20
15 min Low Impact Ride
Tunde Oyeneyin
28 kj
Tuesday 2/8/22
✅ 91 kj
Monday 8/10/20
15 min Soul Ride
Sam Yo
69 kj
Sunday 5/23/21
✅ 77 kj
Tuesday 5/18/21
10 min Low Impact Ride
Robin Arzón
35 kj
Tuesday 5/25/21
✅ 62 kj
Tuesday 7/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
94 kj
Wednesday 12/23/20
✅ 290 kj
Tuesday 11/10/20
15 min Move for More: HIIT Ride
Emma Lovewell
61 kj
Tuesday 8/4/20
✅ 93 kj
Tuesday 12/17/19
15 min R&B Ride
Tunde Oyeneyin
51 kj
Sunday 7/26/20
✅ 105 kj
Friday 7/10/20
15 min 90s Ride
Emma Lovewell
54 kj
Sunday 7/19/20
✅ 102 kj
Wednesday 12/25/19
30 min Motown Ride
Alex Toussaint
127 kj
Sunday 2/24/19
✅ 140 kj
Tuesday 4/2/19