Shake and Bake
Workouts
Friday 11/10/23 @ 10:36 PM
90kj
41rpm
47%
11mph
Thursday 11/9/23 @ 11:58 PM
✅
169kj
72rpm
40%
15mph
Saturday 9/9/23 @ 2:57 AM
68kj
35rpm
47%
10mph
Monday 7/10/23 @ 10:59 PM
✅
112kj
65rpm
37%
13mph
Tuesday 5/21/19 @ 3:37 AM
100kj
69rpm
32%
12mph
Tuesday 9/20/22 @ 5:12 PM
✅
138kj
78rpm
32%
14mph
Thursday 7/22/21 @ 1:56 AM
68kj
51rpm
47%
14mph
Tuesday 3/22/22 @ 10:33 PM
✅
84kj
59rpm
47%
15mph
Tuesday 7/13/21 @ 6:21 PM
29kj
66rpm
33%
12mph
Saturday 7/24/21 @ 1:42 PM
✅
34kj
78rpm
30%
13mph
Friday 7/17/20 @ 2:3 AM
28kj
56rpm
35%
11mph
Sunday 6/14/20 @ 11:34 AM
✅
28kj
68rpm
32%
11mph
Wednesday 12/23/20 @ 7:31 PM
94kj
42rpm
45%
10mph
Tuesday 11/10/20 @ 12:6 PM
✅
152kj
68rpm
41%
15mph
Sunday 7/26/20 @ 2:58 AM
51kj
53rpm
40%
11mph
Friday 7/10/20 @ 6:32 PM
✅
57kj
79rpm
32%
13mph
Monday 7/20/20 @ 6:59 PM
✅
39kj
61rpm
37%
12mph
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Thursday 6/11/20 @ 8:29 PM
✅
71kj
65rpm
40%
14mph
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph
Workouts
68
kj
Saturday 9/9/23
94
kj
Wednesday 12/23/20