Shake and Bake
Workouts
Sunday 3/26/23 @ 7:35 PM
✅
37kj
62rpm
39%
13mph
Monday 3/20/23 @ 3:38 PM
27kj
29rpm
58%
11mph
Thursday 11/10/22 @ 12:14 PM
✅
40kj
36rpm
47%
10mph
Saturday 11/12/22 @ 8:2 PM
38kj
29rpm
57%
11mph
Sunday 9/26/21 @ 12:19 AM
✅
25kj
36rpm
46%
10mph
Friday 11/11/22 @ 3:30 AM
23kj
26rpm
60%
10mph
Wednesday 11/9/22 @ 1:18 PM
✅
31kj
33rpm
55%
12mph
Friday 11/4/22 @ 4:14 PM
23kj
30rpm
54%
11mph
Sunday 9/11/22 @ 3:29 PM
24kj
49rpm
37%
10mph
Saturday 7/9/22 @ 1:19 PM
✅
24kj
31rpm
54%
11mph
Thursday 8/18/22 @ 12:20 PM
✅
27kj
43rpm
43%
11mph
Wednesday 7/27/22 @ 2:21 PM
21kj
29rpm
53%
10mph
Monday 5/10/21 @ 11:59 AM
✅
28kj
29rpm
58%
11mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Sunday 7/26/20 @ 3:26 AM
✅
68kj
55rpm
44%
13mph
Friday 12/20/19 @ 2:12 PM
33kj
37rpm
45%
10mph
Thursday 6/18/20 @ 6:55 PM
✅
41kj
49rpm
44%
12mph
Sunday 11/24/19 @ 1:56 PM
21kj
36rpm
45%
10mph
Tuesday 3/20/18 @ 2:58 AM
✅
65kj
61rpm
35%
12mph
Tuesday 11/5/19 @ 9:26 PM
42kj
36rpm
45%
10mph