Shake and Bake
Workouts
Tuesday 3/23/21 @ 11:30 AM
80kj
74rpm
38%
15mph
Monday 3/29/21 @ 5:57 PM
✅
113kj
67rpm
47%
16mph
Monday 11/30/20 @ 12:1 PM
259kj
75rpm
39%
16mph
Thursday 9/24/20 @ 4:30 PM
✅
385kj
82rpm
44%
18mph
Saturday 9/12/20 @ 7:28 PM
216kj
76rpm
36%
14mph
Wednesday 9/9/20 @ 1:9 PM
✅
371kj
84rpm
42%
18mph
Wednesday 7/1/20 @ 11:33 AM
144kj
71rpm
38%
15mph
Saturday 9/12/20 @ 12:33 AM
✅
226kj
80rpm
42%
18mph
Monday 9/7/20 @ 1:40 PM
241kj
78rpm
37%
15mph
Tuesday 9/8/20 @ 1:58 PM
✅
384kj
86rpm
42%
18mph
Thursday 8/6/20 @ 11:14 AM
166kj
70rpm
41%
16mph
Tuesday 8/4/20 @ 12:58 PM
✅
310kj
80rpm
48%
20mph
Saturday 8/1/20 @ 1:31 PM
153kj
69rpm
41%
15mph
Sunday 7/26/20 @ 2:30 PM
✅
320kj
82rpm
48%
20mph
Wednesday 7/15/20 @ 11:18 AM
231kj
74rpm
39%
15mph
Sunday 7/19/20 @ 1:59 PM
✅
453kj
79rpm
48%
20mph
Tuesday 5/12/20 @ 12:31 PM
138kj
73rpm
37%
14mph
Friday 8/2/19 @ 5:27 PM
✅
305kj
76rpm
50%
19mph
Saturday 5/9/20 @ 1:53 PM
48kj
40rpm
34%
8mph
Saturday 5/9/20 @ 1:59 PM
✅
296kj
80rpm
47%
19mph
Workouts
144
kj
Wednesday 7/1/20
166
kj
Thursday 8/6/20
48
kj
Saturday 5/9/20