Shake and Bake
Workouts
Saturday 4/10/21 @ 1:32 PM
151kj
75rpm
37%
15mph
Tuesday 12/15/20 @ 12:28 PM
✅
193kj
83rpm
38%
16mph
Friday 11/20/20 @ 11:33 AM
227kj
76rpm
37%
15mph
Wednesday 11/17/21 @ 1:28 PM
✅
287kj
80rpm
40%
17mph
Thursday 9/24/20 @ 11:3 AM
224kj
76rpm
36%
15mph
Sunday 10/31/21 @ 12:54 PM
✅
305kj
88rpm
37%
17mph
Thursday 4/29/21 @ 10:54 AM
228kj
74rpm
38%
15mph
Thursday 10/7/21 @ 10:0 AM
✅
293kj
84rpm
38%
17mph
Tuesday 1/5/21 @ 12:0 PM
243kj
78rpm
38%
15mph
Wednesday 8/25/21 @ 12:22 PM
✅
244kj
83rpm
37%
16mph
Friday 4/23/21 @ 2:2 PM
129kj
74rpm
35%
14mph
Tuesday 7/27/21 @ 12:49 PM
✅
152kj
87rpm
34%
15mph
Monday 12/28/20 @ 12:8 PM
166kj
73rpm
40%
15mph
Friday 1/15/21 @ 1:24 PM
✅
173kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 1:57 PM
133kj
67rpm
39%
14mph
Tuesday 1/12/21 @ 12:29 PM
✅
182kj
75rpm
41%
16mph
Monday 1/11/21 @ 12:2 PM
149kj
75rpm
38%
15mph
Friday 1/8/21 @ 1:16 PM
✅
160kj
79rpm
37%
15mph
Thursday 12/17/20 @ 12:3 PM
174kj
76rpm
40%
16mph
Thursday 12/17/20 @ 12:32 PM
✅
192kj
77rpm
41%
16mph
Workouts
151
kj
Saturday 4/10/21
227
kj
Friday 11/20/20
228
kj
Thursday 4/29/21
243
kj
Tuesday 1/5/21
129
kj
Friday 4/23/21
166
kj
Monday 12/28/20
133
kj
Wednesday 4/29/20
149
kj
Monday 1/11/21
174
kj
Thursday 12/17/20