Shake and Bake
Workouts
Saturday 8/13/22 @ 2:17 PM
176kj
67rpm
36%
13mph
Monday 10/3/22 @ 9:54 AM
✅
350kj
80rpm
43%
18mph
Wednesday 5/26/21 @ 1:0 PM
140kj
76rpm
36%
14mph
Saturday 7/3/21 @ 3:43 PM
✅
336kj
87rpm
47%
21mph
Friday 8/27/21 @ 12:5 PM
kj
rpm
%
0mph
Saturday 9/18/21 @ 2:16 PM
✅
479kj
82rpm
48%
20mph
Saturday 2/20/21 @ 1:51 PM
249kj
81rpm
37%
16mph
Thursday 4/22/21 @ 8:55 PM
✅
519kj
87rpm
47%
21mph
Thursday 1/14/21 @ 11:58 AM
238kj
78rpm
37%
15mph
Wednesday 3/24/21 @ 10:40 AM
✅
502kj
88rpm
47%
21mph
Tuesday 8/18/20 @ 11:18 AM
230kj
77rpm
37%
15mph
Wednesday 1/20/21 @ 11:3 AM
✅
461kj
81rpm
48%
20mph
Monday 1/18/21 @ 11:36 AM
236kj
77rpm
38%
15mph
Monday 1/18/21 @ 10:58 AM
✅
451kj
84rpm
46%
20mph
Saturday 11/21/20 @ 3:41 PM
319kj
74rpm
39%
15mph
Saturday 11/21/20 @ 1:57 PM
✅
611kj
83rpm
47%
20mph
Tuesday 8/11/20 @ 8:4 PM
226kj
75rpm
38%
15mph
Saturday 9/19/20 @ 2:32 PM
✅
478kj
81rpm
49%
20mph
Friday 9/11/20 @ 11:43 AM
170kj
69rpm
42%
16mph
Sunday 7/19/20 @ 11:59 AM
✅
332kj
77rpm
52%
21mph
Workouts
176
kj
Saturday 8/13/22
140
kj
Wednesday 5/26/21
kj
Friday 8/27/21
249
kj
Saturday 2/20/21
238
kj
Thursday 1/14/21
230
kj
Tuesday 8/18/20
236
kj
Monday 1/18/21
319
kj
Saturday 11/21/20
226
kj
Tuesday 8/11/20