Shake and Bake
Workouts
Monday 6/26/23 @ 12:55 PM
✅
482kj
85rpm
46%
20mph
Monday 7/11/22 @ 2:55 PM
445kj
87rpm
44%
19mph
Wednesday 11/30/22 @ 2:46 PM
✅
445kj
82rpm
46%
19mph
Tuesday 11/22/22 @ 11:44 PM
402kj
82rpm
45%
19mph
Friday 6/17/22 @ 1:34 PM
404kj
95rpm
40%
19mph
Thursday 6/16/22 @ 10:6 PM
✅
475kj
91rpm
45%
20mph
Saturday 2/1/20 @ 3:0 PM
377kj
85rpm
42%
18mph
Wednesday 2/16/22 @ 11:47 PM
✅
427kj
82rpm
46%
19mph
Saturday 4/11/20 @ 4:0 PM
828kj
82rpm
46%
19mph
Saturday 4/11/20 @ 9:32 PM
✅
893kj
87rpm
45%
20mph
Sunday 1/26/20 @ 11:3 PM
511kj
84rpm
43%
19mph
Friday 9/18/20 @ 9:40 PM
✅
650kj
88rpm
46%
20mph
Monday 12/23/19 @ 5:11 PM
468kj
79rpm
50%
20mph
Sunday 5/24/20 @ 3:19 PM
✅
470kj
85rpm
47%
20mph
Sunday 4/26/20 @ 6:12 PM
425kj
80rpm
46%
19mph
Monday 4/20/20 @ 2:50 PM
✅
454kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 3:30 PM
428kj
78rpm
47%
19mph
Sunday 3/29/20 @ 3:50 PM
✅
458kj
88rpm
45%
20mph
Sunday 1/19/20 @ 10:21 PM
✅
251kj
76rpm
54%
22mph
Friday 1/3/20 @ 12:38 AM
230kj
85rpm
48%
21mph
Workouts
402
kj
Tuesday 11/22/22
404
kj
Friday 6/17/22
377
kj
Saturday 2/1/20
828
kj
Saturday 4/11/20
511
kj
Sunday 1/26/20