Shake and Bake

Workouts

Monday 6/26/23 @ 12:55 PM
✅
482kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 7/7/23 @ 12:17 AM
313kj
80rpm
39%
17mph
Friday 6/2/23 @ 12:10 PM
✅
476kj
82rpm
47%
20mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 6/26/23 @ 12:40 AM
329kj
74rpm
43%
17mph
Tuesday 2/14/23 @ 3:39 PM
✅
353kj
83rpm
49%
21mph
30 min 80s Rock Ride
Sam Yo
Friday 3/17/23 @ 10:53 PM
193kj
76rpm
41%
16mph
Friday 9/6/19 @ 2:30 PM
163kj
89rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
✅
227kj
79rpm
41%
17mph
Tuesday 11/3/20 @ 4:24 PM
✅
312kj
82rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Tuesday 11/3/20 @ 1:51 AM
214kj
81rpm
40%
17mph
Sunday 1/26/20 @ 11:3 PM
511kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Sunday 4/26/20 @ 6:12 PM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Wednesday 1/29/20 @ 11:5 PM
✅
255kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:6 PM
235kj
86rpm
40%
18mph
Wednesday 4/1/20 @ 3:30 PM
✅
428kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:58 PM
371kj
86rpm
41%
18mph
Wednesday 10/23/19 @ 1:49 PM
✅
335kj
78rpm
43%
17mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:20 AM
276kj
74rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 482 kj
Monday 6/26/23
313 kj
Friday 7/7/23
45 min Power Zone Endurance Pop Ride
Sam Yo
✅ 476 kj
Friday 6/2/23
329 kj
Monday 6/26/23
30 min 80s Rock Ride
Sam Yo
✅ 353 kj
Tuesday 2/14/23
193 kj
Friday 3/17/23
30 min Power Zone Ride
Matt Wilpers
163 kj
Friday 9/6/19
✅ 227 kj
Sunday 2/19/23
30 min Classic Rock Ride
Denis Morton
✅ 312 kj
Tuesday 11/3/20
214 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 1/26/20
✅ 554 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 4/26/20
359 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 255 kj
Wednesday 1/29/20
235 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Wednesday 4/1/20
371 kj
Monday 3/30/20
45 min 80s Rock Ride
Denis Morton
✅ 335 kj
Wednesday 10/23/19
276 kj
Tuesday 10/22/19