Shake and Bake

Workouts

Wednesday 1/3/24 @ 4:16 PM
302kj
84rpm
46%
20mph
30 min Reset Ride
Denis Morton
Wednesday 1/3/24 @ 12:21 PM
✅
338kj
72rpm
52%
20mph
Monday 9/25/23 @ 1:30 PM
152kj
88rpm
44%
20mph
15 min Low Impact Ride
Denis Morton
Friday 12/15/23 @ 11:46 AM
✅
231kj
81rpm
55%
23mph
Monday 11/13/23 @ 4:48 PM
364kj
81rpm
51%
21mph
30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 11/18/23 @ 2:0 PM
✅
452kj
80rpm
55%
23mph
Wednesday 6/28/23 @ 1:52 PM
✅
404kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 12:1 PM
238kj
81rpm
35%
15mph
Monday 6/26/23 @ 12:55 PM
✅
482kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:3 AM
227kj
88rpm
35%
16mph
Friday 8/19/22 @ 1:44 PM
✅
197kj
88rpm
44%
20mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/27/22 @ 9:51 AM
kj
rpm
%
0mph
Wednesday 6/8/22 @ 12:53 PM
✅
316kj
80rpm
49%
20mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 10:10 AM
172kj
72rpm
39%
15mph
Friday 3/5/21 @ 2:44 PM
✅
217kj
82rpm
49%
20mph
20 min 90s Ride
Denis Morton
Monday 3/8/21 @ 10:55 AM
114kj
79rpm
38%
15mph
Tuesday 7/7/20 @ 5:58 PM
✅
304kj
79rpm
49%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/16/20 @ 11:20 AM
186kj
75rpm
41%
16mph
Monday 12/30/19 @ 4:16 PM
✅
316kj
74rpm
52%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 2:13 PM
202kj
78rpm
41%
17mph

Workouts

30 min Reset Ride
Denis Morton
302 kj
Wednesday 1/3/24
✅ 338 kj
Wednesday 1/3/24
15 min Low Impact Ride
Denis Morton
152 kj
Monday 9/25/23
✅ 231 kj
Friday 12/15/23
30 min Epic Sing-Along Ride
Jenn Sherman
364 kj
Monday 11/13/23
✅ 452 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 404 kj
Wednesday 6/28/23
238 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Monday 6/26/23
227 kj
Thursday 6/11/20
20 min 80s Ride
Christine D'Ercole
✅ 197 kj
Friday 8/19/22
kj
Tuesday 9/27/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 316 kj
Wednesday 6/8/22
172 kj
Monday 5/16/22
20 min 90s Ride
Denis Morton
✅ 217 kj
Friday 3/5/21
114 kj
Monday 3/8/21
30 min Whitney Houston Ride
Ally Love
✅ 304 kj
Tuesday 7/7/20
186 kj
Thursday 7/16/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 316 kj
Monday 12/30/19
202 kj
Monday 12/30/19