Shake and Bake
Workouts
Thursday 6/22/23 @ 11:53 AM
✅
305kj
82rpm
47%
20mph
Tuesday 5/16/23 @ 11:36 PM
145kj
71rpm
38%
15mph
Wednesday 12/21/22 @ 3:51 PM
✅
414kj
83rpm
44%
19mph
Thursday 1/5/23 @ 11:57 PM
212kj
71rpm
38%
15mph
Friday 10/7/22 @ 12:37 PM
✅
458kj
89rpm
44%
20mph
Sunday 11/13/22 @ 2:33 PM
230kj
72rpm
38%
15mph
Wednesday 8/24/22 @ 1:6 PM
✅
432kj
88rpm
44%
19mph
Tuesday 1/11/22 @ 12:2 AM
242kj
72rpm
39%
15mph
Monday 8/22/22 @ 1:57 PM
✅
398kj
89rpm
42%
19mph
Monday 1/3/22 @ 10:51 PM
222kj
75rpm
37%
15mph
Saturday 3/28/20 @ 3:59 PM
✅
536kj
82rpm
45%
19mph
Monday 6/14/21 @ 10:43 PM
304kj
75rpm
38%
15mph
Saturday 5/1/21 @ 4:29 PM
✅
402kj
79rpm
55%
22mph
Thursday 3/19/20 @ 10:4 PM
159kj
72rpm
40%
15mph
Friday 4/3/20 @ 3:0 PM
✅
455kj
77rpm
49%
20mph
Thursday 2/7/19 @ 12:1 AM
253kj
71rpm
41%
16mph
Sunday 3/29/20 @ 4:22 PM
0kj
0rpm
23%
0mph
Tuesday 3/31/20 @ 10:54 PM
✅
149kj
65rpm
42%
15mph
Sunday 12/15/19 @ 8:12 PM
✅
453kj
78rpm
49%
20mph
Saturday 11/30/19 @ 4:26 PM
231kj
68rpm
42%
15mph
Workouts
145
kj
Tuesday 5/16/23
212
kj
Thursday 1/5/23
230
kj
Sunday 11/13/22
222
kj
Monday 1/3/22
304
kj
Monday 6/14/21