Shake and Bake
Workouts
Saturday 9/23/23 @ 1:6 PM
616kj
87rpm
45%
20mph
Saturday 1/15/22 @ 1:42 PM
✅
651kj
78rpm
50%
20mph
Tuesday 3/7/23 @ 1:56 PM
426kj
85rpm
44%
19mph
Wednesday 5/3/23 @ 10:42 AM
✅
461kj
76rpm
49%
20mph
Friday 3/27/20 @ 3:19 PM
388kj
75rpm
47%
18mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Tuesday 4/7/20 @ 4:33 PM
262kj
82rpm
44%
19mph
Wednesday 9/7/22 @ 11:5 AM
✅
311kj
76rpm
50%
20mph
Wednesday 8/17/22 @ 12:9 PM
✅
501kj
85rpm
48%
21mph
Friday 8/12/22 @ 10:36 AM
414kj
79rpm
46%
19mph
Tuesday 4/27/21 @ 2:57 PM
✅
731kj
81rpm
52%
21mph
Saturday 5/21/22 @ 12:33 PM
537kj
71rpm
50%
19mph
Thursday 8/26/21 @ 12:40 PM
✅
470kj
79rpm
49%
20mph
Monday 8/30/21 @ 10:50 AM
391kj
74rpm
47%
18mph
Thursday 2/27/20 @ 9:54 PM
381kj
78rpm
46%
18mph
Wednesday 2/26/20 @ 12:40 PM
✅
511kj
81rpm
50%
21mph
Saturday 7/4/20 @ 1:52 PM
449kj
79rpm
48%
20mph
Saturday 8/1/20 @ 9:27 PM
✅
458kj
77rpm
50%
20mph
Wednesday 1/8/20 @ 2:43 PM
457kj
77rpm
49%
20mph
Monday 1/6/20 @ 11:57 AM
✅
506kj
77rpm
51%
20mph
Workouts
616
kj
Saturday 9/23/23
426
kj
Tuesday 3/7/23
262
kj
Tuesday 4/7/20
381
kj
Thursday 2/27/20
449
kj
Saturday 7/4/20